Spirulina efficacy:
Spirulina, also known as Arthrospira, grows in all kinds of fresh water and seawater. Spirulina is rich in chlorophyll, phycocyanin, creatine and other substances, which has the effects of reducing the side effects of cancer radiotherapy and chemotherapy, improving immune function, reducing blood lipid and so on.
1. Regulating blood sugar Spirulina contains spirulina polysaccharide, magnesium, chromium and other hypoglycemic substances, which can regulate blood sugar metabolism through various ways (such as promoting insulin secretion, slowing sugar absorption, promoting substance metabolism, and resisting oxidation).
2. Lowering cholesterol cholesterol can effectively prevent the attack of heart disease and stroke. γ -linolenic acid in spirulina can reduce cholesterol in human body, thus effectively reducing hypertension, preventing heart disease and lowering cholesterol.
3. Spirulina special for anemia is rich in active iron, vitamin B 12 and chlorophyll, which is the raw material and coenzyme for synthesizing hemoglobin. Moreover, phycocyanin and phycocyanin in spirulina can enhance the ratio of polychromatic erythrocytes to erythrocytes in mouse bone marrow, so spirulina can promote hemoglobin synthesis and hematopoietic function of bone marrow in many ways and play an anti-anemia role.
4. Anti-fatigue free radicals are one of the fundamental causes of human aging and diseases, and superoxide dismutase (SOD) can catalyze disproportionation to remove free radicals. Spirulina can reduce the damage of oxygen free radicals caused by exercise, protect the structure of cell membrane, and have anti-exercise fatigue effect.