Drink eight glasses of water every day to replenish water.

Don't eat after noon

Go to the supermarket to buy things after dinner, so that you will find that you don't want to eat anything delicious.

5. Drink red beans and barley water often. Some people are not really fat, but actually wet.

6. Go to the health center regularly to dredge the whole body meridians. Sometimes obesity is not entirely due to eating, but may be blocked in some places.

7. Drink a cup of boiled water on an empty stomach every morning.

8. Get into the habit of defecating in the morning

9. Insist on having breakfast in the morning. A good breakfast is enough for one day's nutrition.

10. Eat only 7 or 8 minutes full every meal. It's not good for your stomach to eat when you're full.

1 1. The diet is light, with little oil and salt. If the taste is heavy, you will unconsciously eat more.

12. Don't eat or eat less at night

13. Drink soup without oil. If there is a lot of oil in the soup, it is customary to remove the oil from it.

14. Always check the calories of food.

15. Have the habit of weighing yourself every day and master your own weight at any time.

16. Chewing slowly can help digestion.

17. Don't drive if you can walk, don't sit if you can stand, and don't lie if you can sit.

18. Don't sit for a long time to prevent fat accumulation.

19. Soaking your feet with warm water every day until you sweat slightly can also help eliminate moisture in your body.

20. Regular abdominal exercise can promote gastrointestinal peristalsis.

2 1. Eat slowly, chew slowly, and don't gobble.

22. Don't stay up late, go to bed early and get up early.

23. Do not drink drinks, especially milk tea, which has high sugar content and calories.

24. Eat less or even no snacks, and you will get fat without nutrition.

25. Eat fruits, but avoid high-calorie fruits. You can use tomatoes and cucumbers instead of high-calorie fruits.

26. Exercise at least several times a week, and sweating properly is helping the body consume unnecessary calories.

27. Refuse to eat sweets. Although eating sweets will make people feel good, it is estimated that eating fat will make people feel bad.

28. Buying clothes is not oversize, and you don't even know that you are fat.

29. Eat less carbohydrates.

30. Changing the screen saver of mobile phone into a good role model is also the motivation.

3 1. Choose white meat for meat, such as chicken and fish.

32. You will gain a lot by exchanging experiences with people who have lost weight successfully.

33. There is no habit of chewing gum.

34. Usually eat more coarse grains, such as steamed rice in rice.

35. Supplement protein and eat eggs and milk every day.

36. You can't see the live food on the Internet.

37. Don't store snacks at home, and don't give yourself a chance to eat snacks.

38. Do whatever you want, and don't order takeout.

Brush your teeth after eating, so as to avoid the habit of accidentally putting snacks in your mouth.

40. Use small bowls and plates to hold rice and vegetables.

4 1. Have a correct and healthy concept of losing weight, don't go on a diet at will, and believe in slimming products at will.

What other good habits will make people? Unconsciously? Thin?

Welcome to leave a message in the comments section below!