At this time, the gallbladder is the most prosperous. According to the theory of keeping in good health, "there is more than enough qi in the liver, which is discharged into the gallbladder and condensed into essence." Gallbladder is the official of healthy qi, and all internal organs depend on gallbladder. Qi encourages courage, and evil is inviolable. Lack of courage, timidity, shortness of breath, and inability to make up your mind. "This shows the importance of courage. Some people cut off the patient's gallbladder easily, which is irresponsible. Bile needs metabolism. When people fall asleep before childhood, the gallbladder can complete metabolism. " How clear the gallbladder is, how clear the brain is. "Anyone who falls asleep before midnight wakes up in the morning with a clear mind and a rosy face. On the contrary, those who don't sleep before midnight look innocent. Bile, in particular, lacks metabolic gas, condenses into crystals and forms stones, just as seawater thickens and dries to salt. Some of them will be "timid" because of this.

Sleeping when young is good for bone marrow hematopoiesis.

Two. Clown: (1: 00-3: 00)

At this time, the liver meridian is the most prosperous, and health science thinks: "The liver stores blood." People's thinking and action depend on the support of liver blood, waste blood is eliminated and fresh blood is produced. This metabolism is usually completed when the liver meridian is at its peak. According to the theory of health preservation, "as soon as a person lies down, blood will flow back to the liver." If you don't sleep, the liver is still outputting energy, and you can't complete metabolism. Therefore, people who are not asleep before the clown are pale, emotionally exhausted, irritable and prone to liver disease.

Ugliness is the best time for liver repair.

Three. Yin Shi: (3: 00 to 5: 00)

At this time, the lung meridian is the most prosperous. "The lungs are full of pulses." The liver brings forth the old in ugliness, providing fresh blood for the lungs and sending it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, the reaction of patients with lung diseases is particularly strong.

Yin Shi is the best time to breathe.

Four. Shi Mao: (5: 00 to 7: 00)

At this time, the large intestine meridian is the most prosperous. "The lung and the large intestine are both inside and outside." The lung will make a lot of fresh blood fill the whole body, and then promote the large intestine to enter an excited state, complete the absorption of water and nutrition in food, and discharge dregs.

You need to drink water when you get up, and the large intestine is full of peristalsis, which is suitable for breakfast.

Five. Chen Shi: (7: 00 to 9: 00)

At this time, the stomach meridian is the most prosperous. People digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, it is manifested as dry lips, even cleft lip or sores.

Be sure to have breakfast in the morning. It is best to knock on the stomach meridian at this time every day to start the power generation system of the human body.

Six. Shi Si: (9: 00- 1 1: 00)

At this time, the spleen meridian is the most prosperous. "Spleen governs transportation and blood circulation." Spleen. It is the general dispatch of digestion, absorption and excretion, and also the command of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." The function of the spleen is good, which is characterized by good digestion and absorption, good blood quality and rosy lips. White lips indicate insufficient blood gas, dark lips, and purple lips indicate cold entering the spleen meridian.

Drink at least six glasses of water when you are young, and drink slowly to keep the spleen in the most active state.

Seven. At noon: (11:00-13: 00)

At this time, the heart meridian is the most prosperous. "The heart governs the gods, and it is enlightened by the tongue, and its brilliance is in the table." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night.

Keep a good mood at noon and take a proper rest or nap.

Eight. Not yet: (13: 00- 15: 00)

At this time, the small intestine meridians are the most prosperous. The small intestine should be turbid, water should enter the bladder, dregs should be sent to the large intestine, and essence should be transferred to the spleen.

The small intestine is most active in the late afternoon, so lunch should be eaten before 1 in the afternoon.

Nine. Application: (15: 00- 17: 00)

At this time, the bladder meridian is the most prosperous. The bladder stores water and body fluids, circulates water and removes excess water, and body fluids circulate in the body. If the bladder is hot, it will cause bladder cough and enuresis.

Drink plenty of water when applying.

Same as Tenuto Youshi: (17: 00- 19: 00)

At this time, the kidney meridian is the most prosperous. "The kidney is hidden in the essence of reproduction, and the essence of the five internal organs. Kidney is the congenital root. " After the human body releases fire and detoxifies, the kidney enters the stage of storing sperm in due course.

Youshi is suitable for rest.

Eleven. Time: (19: 00-2 1: 00)

At this time, the pericardium is the most prosperous. "Pericardium is the epicardium with veins, which is the way of qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart, and it is also the channel of qi and blood circulation. The pericardial meridian is vigorous in a short time, which can remove external evils around the heart and make the heart in good condition.

It is suitable for walking at this time, when the cardio-cranial nervous system is the most active. People with a bad heart, it is best to knock on the pericardium at this time, and the effect is the best.

Twelve. Shihai: (2 1 point -23 points)

Sanjiao Meridian is the most prosperous place in Shihai. Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, their pulse can rest and live, which is very beneficial to their health. Centenarians have the same feature, that is, they sleep at midnight. Unfortunately, modern people rarely do this, so fewer and fewer people see rosy faces in the street, and more and more women make up to cover up their "rusty faces".

From the beginning of the sea (2 1: 00) to Yin Shi (3: 00), it is a period for human cells to recuperate and bring forth the new. At this time, people rotate with the earth to the side facing away from the sun, which is equivalent to a day's "winter" and a good time for people to sleep.