Bloom is warm in spring, facing the sea. Spring is a very important health season. When it comes to health, you have to pay attention to your diet. So how to "eat spring" in spring?

According to experts, spring is the solar term of growth. The human body has the most vigorous metabolism and is easily infected by some bacteria and viruses. Once infected, the liver is often damaged first. So eat more sweets to protect the liver in spring.

Gu Ping, director of the Nutrition Department of Qingdao Municipal Hospital: Eat more ingredients rich in vitamin C. Now, buds, seedlings and wild vegetables are all available, and our celery, parsley and leeks are all available, so Xinwei's vegetables with buds are very rich in vitamin C, and VC has the function of protecting the liver, because the liver is detoxified, so you should eat more of this.

Gu Ping introduced that we should not only care for the liver, but also pay special attention to "spring covering". The temperature in spring is changeable, and the temperature difference between morning and evening is large. If you take off your thick clothes too early, your body's cold resistance will easily decline. In addition to keeping warm, you can also eat more eggs, tofu and other ingredients in your diet to keep warm.

Gu Ping, Director of Nutrition Department of Qingdao Municipal Hospital: Eat less pickled products, and eat more fresh products at this time, and reduce things that are over-stored, over-salted and waxed.

So, how can we cook a healthy and delicious spring taste? I recommend two dishes, fried Toona sinensis with winter bamboo shoots and clam cake with shepherd's purse and tofu.

Toona sinensis and spring bamboo shoots are both spring ingredients, so you need to keep your own fragrance when cooking. However, we also remind everyone to blanch before frying, and add a little salt and sugar to the pot to remove the bitter taste of bamboo shoots. After blanching, put the two ingredients into the pot at the same time, add a little salt and fry until cooked.

Shepherd's purse and tofu clam cake, as soon as they hear the names, everyone can associate this dish with fresh words. Cut tofu and shepherd's purse into pieces, stir with eggs and starch into paste, add a little salt, chicken powder and pepper, stir, rub into balls and fry on both sides.