Blood type and personality play a great role in the differences between people. In addition, everyone's physique is different, the food that can be eaten naturally is also different, and the way of keeping in good health is even different. Do you think it is healthy and delicious to match the menu that suits you best according to different blood types? So, let's look at the best health menu for different blood types.

? The best health menu for different blood types

Type A blood-vegetarian, proper exercise.

People with type A blood should not live a "superior" life. They should avoid big fish and big meat, and should not eat fried, fried or fried food. Because type A blood has two weak links: one is digestive tract, and the other is cardiovascular and cerebrovascular diseases. Therefore, the best menu for type A blood should be mainly vegetables, among which beans such as soybeans are the most suitable and tofu is absolutely indispensable. People with type A blood can choose yoga, Tai Ji Chuan and other sports, and pay attention to controlling the amount of exercise.

Dietary tip: People with type A blood are suitable for eating in a relaxed and happy environment because they are sensitive. If the atmosphere is unpleasant when eating, it will greatly affect the mood and cause indigestion.

Recommended food: eggs, cheese, soybean milk, tofu; Lemon, pineapple, apple, peach, grapefruit, papaya.