She said that the general health care and adjuvant therapy soup is suitable for drinking within 2 hours before and after meals or 2 hours before going to bed.

Tranquilizing mind and nourishing brain type

When candidates are too tired to study or use their brains too much, they can drink the following kinds of soups, which have the effects of improving intelligence and strengthening the brain, nourishing the middle energizer, calming the nerves, nourishing the heart and benefiting qi, nourishing the face, strengthening the brain and benefiting the marrow.

Braised pig brain with Hu Aishan wolfberry longan meat

Ingredients: 20 grams of yam and longan each, 0/0 gram of Lycium barbarum, 0/0 gram of pig brain and 3 slices of ginger.

Stewing method: 1000 ml water (4 bowls) for 3 hours. Put salt in your drink.

Stewed pork heart with Baiziren jujube

Materials: Semen Platycladi and Semen Ziziphi Spinosae each 15g, pig heart 1, lean pork 100g, 3 slices of ginger and 5 pieces of red dates.

Stewing method:1250ml water (5 bowls), stewing for 3 hours.

Stewed fish head with red dates

Ingredients: 8 red dates, 65438+ 0 big fish heads, 3 slices of ginger.

Stewing method: 1500 ml water (6 bowls) for 2 hours. Just add salt.

Eliminating fatigue type

As the college entrance examination approaches, candidates may suffer from forgetfulness, insomnia, low learning efficiency, physical and mental fatigue and other symptoms due to excessive tension. You can drink the following soup to adjust.

Stewed raw fish with apples

Ingredients: raw fish 1 strip, 2 apples, lean pork 100g, 3-4 red dates and 3 slices of ginger.

Stewing method: add water 1250 ml (5 bowls), stew for about 3 hours, and add salt when drinking.

Application: It is very effective for dark circles caused by kidney deficiency or insufficient sleep.

Stewed pork ribs with Eucommia ulmoides Oliv.

Ingredients: 60g of Astragalus membranaceus, 30g of Eucommia ulmoides Oliv., 60g of peanuts, 500g of ribs, 65438 pieces of dried tangerine peel +0/4 pieces and 3 pieces of ginger.

Stewing method: 2500 ml of clear water (10 bowl), boiling with strong fire, and stewing with slow fire 1.5 hours. Just add salt.

Application: It plays an important role in neck and waist fatigue and soreness caused by staying up late at desk.

Mulberry leaf medlar liver decoction

Ingredients: 50 grams of fresh mulberry leaves, 20 grams of medlar, 200 grams of pig liver and 3 slices of ginger.

Stewing method: clear water 1250ml(5 bowls), cook over high fire until just cooked, and add salt and oil.

Efficacy: expelling wind, nourishing liver and improving eyesight.

Spleen-invigorating and stomach-nourishing type

Many senior three students report that they feel that they have no appetite for eating, and parents are also worried that their children will lose weight when they approach the college entrance examination. The following soup is especially nourishing for candidates who are weak and have poor spleen deficiency.

Stewed pork lean soup with white sugar and ginseng

Ingredients: 30g of white sugar ginseng and 300g of lean pork.

Stewing method: clear water 1000 ml, divided into water for 2 hours.

Heat-clearing and dampness-drying type

There is more rain in Guangzhou in May and June, so parents can cook the following soup for their children to drink, which has the effects of clearing away heat, removing annoyance, eliminating dampness and detoxifying.

Bamboo, carrot and horseshoe hairy root soup

Ingredients: 250g bamboo carrot, 50g horseshoe 10, and 50g cogongrass rhizome.

Stewing method: 2500 ml of clear water (10 bowl) is boiled with strong fire and simmered 1.5 hours.

Remarks: All the above ingredients are 3-4 people.