1, tuna. Tuna is rich in high-grade protein. For women, eating tuna regularly can effectively supplement the collagen needed by the skin and effectively delay aging.

2, honey. Honey is a very popular healthy food at present. It can not only effectively enhance human immunity, prevent various human diseases, but also effectively help women maintain their skin condition.

3. oranges. The content of vitamin C in oranges is very rich. This vitamin can be very effective in helping women to keep their skin elastic, and it is also helpful to delay skin aging.