The eighth set of broadcast gymnastics standard video tutorial physical gymnastics aerobic exercise 1: 1, feet lunge forward and backward, hind legs knees slightly bend, and forefoot is used for landing. Keep your upper body straight, raise dumbbells with both hands, and naturally droop.
2. Then the hips sink and the legs press down after being stressed. The knees of the front legs should not be in front of the toes, and the thighs and calves should be at 90 degrees. Keep the knees of the hind legs down as much as possible, but don't touch the ground and keep the upper body straight.
Aerobic exercise in physical gymnastics II;
1. Stand with your legs shoulder width apart, feet outward, legs straight, abdomen in and chest out. Bend your arms and lift the umbrella to shoulder height.
2. Keep the posture of the upper body, the knees begin to bend forward, and the upper body sinks until the thighs are parallel to the ground.
Aerobic exercise in physical gymnastics III: