No matter in summer or winter, people with spleen and stomach deficiency and cold often have symptoms of cold and diarrhea, which will not form (loose stool).
It is suggested that everyone eat more hot food and eat more food that tonifies the qi. Not spicy, not spicy.
You can always drink some ginger soup (ginger and a little radish seaweed) to recuperate. This is the maintenance of daily diet, but also pay attention to the external warmth of the stomach.
The above is only the late care, and the following is the radical method.
Find a Chinese medicine pulse, and tell him if you have any questions mentioned above. Prescribe ten pairs of Chinese medicines for regulating spleen and stomach and tonifying Yang Qi. Boil two bowls of each pair of medicine. The two bowls have different effects and should be mixed together.