Prince porridge, also known as children's health porridge, many people will regard it as eight-treasure porridge.
However, the nutritional value of prince porridge is different from that of eight-treasure porridge, which is more precious than eight-treasure porridge-Radix Pseudostellariae.
It contains a lot of trace elements and amino acids, and has a certain curative effect on patients with spleen deficiency, anorexia, fatigue and fatigue. It has been identified by the Ministry of Health as a list of Chinese herbal medicines that can be used as health food.
Taizizhou
Ingredients: 50g of Xiang Tao rice, 0/0g of Radix Pseudostellariae 10 g of hawthorn 10 g, and a little crystal sugar.
1. Wash Radix Pseudostellariae and cut Fructus Crataegi into pieces for later use.
2. Put the washed Daoxiang rice into the rice cooker and pour in a little water.
3. When the water in the pot is boiled, add hawthorn and Radix Pseudostellariae. After an hour, add rock sugar.
4. After a few minutes, you can put it in a bowl and let it cool for use.
The baby drinks to nourish his stomach and relax his bowels.
02 blood porridge
Blood-enriching porridge is a simple nutrition porridge. Although simple, it has a great effect.
Drinking a bowl of blood-enriching porridge can replenish qi and blood, strengthen the spleen and warm the stomach, nourish blood and soothe the nerves, and has the effect of nourishing blood and caring skin, especially for anemia or iron deficiency anemia.
The practice of enriching blood porridge is also very simple. Red beans, red dates, peanuts and brown sugar are cooked together to give full play to the role of ingredients and achieve the effect of beauty beauty.
Buxue sihong porridge
1. Wash red beans and purple rice and soak for two hours. Friends who don't like purple rice can change to Redmi, rice or glutinous rice.
2. Wash peanuts and red dates, put them in the pot with soaked red beans and purple rice, add appropriate amount of water, boil them with strong fire, and then turn to medium heat.
3. When red beans bloom, you can add brown sugar, and when the brown sugar melts, you can eat it.
In three simple steps, this blood-enriching four-red porridge is ready.