Keep a certain amount of exercise every day:
At least 30 minutes of aerobic exercise every day can help you maintain a healthy cardiovascular system and body shape.
1. Maintain healthy eating habits:
Eat more fresh vegetables and fruits, and eat less processed foods and high-sugar foods.
2. Get enough sleep:
At least 7-8 hours of sleep every night can help you keep healthy and mentally healthy.
3. Adhere to good mental health:
Maintain mental health by practicing meditation, relaxing and relieving stress.
4. Regular physical examination:
Regular physical examination can help you find health problems early and treat them in time.
As for what netizens call "healthy" snacks, their health varies from person to person. Some snacks may contain high calories, sugar or salt, which may have a negative impact on health.
Therefore, it is suggested that when choosing snacks, try to choose snacks with low calorie, low sugar and low salt, and control the intake.