How to adjust the poor sleep quality? What can you eat to help adjust your tension and help improve insomnia? Sleep time accounts for one-third of a person's life, which shows that sleep accounts for a large proportion in life. How can you have good body and spirit if you can't sleep well every day? What can you eat to help adjust your tension and help improve insomnia? Let me introduce you one by one.

1, pumpkin flowers

Pumpkin flowers is golden and gorgeous, and it is a "versatile fruit and vegetable" favored by nutrition experts. It can supplement various nutritional effective components needed by human body and play a role in health care. It can eliminate physical fatigue, and also has the functions of enriching blood and invigorating qi. It is a health product for the treatment of iron deficiency anemia, and can also remove various inflammations in the esophagus and respiratory system of the body, and also help regulate the nervous system and insomnia.

2. Eggplant

Eggplant is a common vegetable and fruit in daily life. It contains vitamin P, which can clean up the vascular garbage, improve the release of choline, and lead to the improvement of digestive enzyme metabolism and digestion and absorption fitness exercise. Eating eggplant in moderation is good for your health. Moreover, eggplant contains vitamin E, which can avoid bleeding and delay aging, and has full practical significance for slowing down body aging. It also has the function of improving the body's resistance to various diseases and delaying aging.

3. Grapefruit

Among many fresh fruits, grapefruit is known as "pure natural canned food", which has high water content and can effectively replenish water for the body. Not only delicious, but also the nutrients are immeasurable for everyone. It contains a lot of protein, and the proportion of sodium is very low. It can reasonably control diseases such as hypertension, blood sugar and capillary hardness. It can also help digestion, eliminate phlegm and quench thirst, and promote qi circulation and digestion. Helps sleep.

4, jackfruit

The exocarp of jackfruit contains jackfruit enzyme and bromelain, which can help the stomach to dissolve and digest protein, and also contains a pure natural ingredient, which can dissolve protein, help digestion and improve appetite. It is a kind of fresh fruit with very high moisture content, which is fragrant and refreshing, clearing away heat and toxic materials, quenching thirst and promoting fluid production. It can also improve some blood circulation systems and play a role in detumescence. It also contains rich and colorful vitamins, which can play an antioxidant role and improve immunity.