After the Cold Dew Festival, for the sake of our health, we must understand these six health knowledge. The first common sense is to keep your feet warm. The cold in our body enters our body from our feet. After the cold dew, the temperature will become lower. In order to prevent cold from entering our bodies, we must keep our feet warm. We can soak our feet with hot water every night, which can not only remove the cold on our bodies, but also drive away the fatigue of the day.

The second common sense is to increase clothes appropriately. When the temperature drops, the disease resistance of our respiratory tract will also drop. If we don't add clothes and keep warm in time, the cold virus will invade our bodies and cause colds. The third common sense is early to bed and early to rise. After the cold dew, the day time becomes shorter and the night time becomes longer, so our sleep time should be changed accordingly. Going to bed early and getting up early has many advantages, for example, it can help us avoid thrombosis.

The fourth common sense is to nourish the stomach. Our intestines and stomach are very sensitive to cold. If you don't keep warm in time, it will cause a series of gastrointestinal diseases. The fifth common sense is moderate exercise. Although it gets cold in autumn, it is not as cold as in winter. You can do some exercise in the morning to improve your immunity. Everyone must pay attention to moderate exercise, not excessive exercise.

The sixth common sense is not to hold your urine at night. Because the weather is dry in autumn, many people drink water before going to bed to prevent dry mouth. Drinking water before going to bed is easy to pee. If you feel like peeing in the middle of the night, you should go to the bathroom in time. Don't hold back. Urine contains a lot of toxins, which will cause bladder inflammation if it stays in the bladder for a long time.