Current location - Health Preservation Learning Network - Health preserving recipes - What cold dishes do you eat in summer? What cold dishes are suitable for summer?
What cold dishes do you eat in summer? What cold dishes are suitable for summer?
1, cold lettuce: lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Different from ordinary vegetables, it is rich in fluorine and can participate in the growth of teeth and bones. Can improve digestive system and liver function.

2, cool celery: celery sore throat, eyesight and qi, blood and spleen, cough and diuresis. Eating celery regularly can enhance resistance, especially in summer, people are prone to symptoms such as sore throat, oral ulcer and upset, and eating cool celery can play a certain role in alleviating it.

3. Cold cucumber: Cold cucumber is a refreshing home-cooked cold dish with cucumber as the main raw material. It has crisp and refreshing taste, simple operation, beauty beauty effect and rich nutritional value.