traditional Chinese medicine
Frequent overtime work will lead to long-term fatigue, abnormal health, reduced work efficiency, and even emotional extremes. To this end, I specially prepared a wonderful trick of Chinese medicine for everyone-to help you, so that professionals can stay healthy even if they work overtime.
One:
After a night, the person in the mirror was dark and his eyes were bloodshot and dry. Look carefully, there are still a few crow's feet in the corner of his eye.
Unique skill of traditional Chinese medicine: chrysanthemum honey juice
Chrysanthemum not only can clear liver, improve eyesight, expel toxin and reduce fire, but also can moisten skin and delay aging. Practice: take 30 grams of fresh chrysanthemum and appropriate amount of honey. Boil fresh chrysanthemum with water until it is thick, and then add a small amount of refined honey to make a paste. Take 15g every night with boiled water.
In addition, if you don't get enough sleep, your skin will lose nutrition. Therefore, adding more foods containing vitamin C or collagen at dinner, such as pig's trotters or skin jelly, will help restore skin elasticity and luster. Most fruits are rich in vitamin C, so the intake should be increased appropriately.
If you are going to stay up late, eat less spicy food for dinner to prevent excessive evaporation of skin moisture. Women with sensitive skin should try to eat as little seafood as possible. Alcoholic beverages can help us maintain a vigorous mental state, but they greatly reduce the nutrient absorption and maintenance of the skin. So use it as little as possible, and it is more appropriate to drink some fresh fruit juice or soybean milk and water.
The second sequela of overtime:
Finally, I persisted in finishing the work, but when I fell dizzy on the bed, my brain was completely awake and I couldn't sleep. ...
Chinese medicine tricks: Ziziphus jujuba porridge or lily Ziziphus jujuba seeds
Although staying up late is very tiring, due to stress and excitement, it often makes the human circulation disorder, but insomnia. Semen Ziziphi Spinosae has the effects of calming the heart, calming the nerves, astringing sweat, promoting fluid production, calming and helping sleep, and is very suitable for insomnia caused by staying up late. If you can cook jujube porridge or lily jujube in advance. Drinking after work is very helpful for sleep.
Jujube porridge is delicious and convenient without any side effects. Production method: add 30g of fried Ziziphus jujuba seeds with water 1500ml, stir-fry to 1000ml, remove residues, clean japonica rice 1-2, and cook porridge in the liquid medicine. Add a little salt to taste and serve.
In addition, 30 grams of fresh lily can be soaked in clear water for 24 hours, then taken out and washed, and then Ziziphus jujuba seed 10 gram can be decocted with water to remove residues, and lily can be added, and it can be eaten after cooking, which has a good curative effect on insomnia.
The third sequela of overtime:
The air is dry and the work is busy. It is easy to get angry after a hard day's stay up late, which leads to dry mouth and symptoms.
Traditional Chinese medicine tricks: mint and medlar
It's best not to get angry after drinking herbal tea with heat-clearing and detoxification after staying up late, because staying up late is easy to consume yin, leading to "virtual fire rising". At this time, you should drink more tea to nourish yin and clear heat, such as mint, medlar, honeysuckle, Ophiopogon japonicus and other herbal teas. It should be noted that honeysuckle and Ophiopogon japonicus are easy to hurt the stomach due to cold nature, and should not be drunk for a long time. Once the symptoms are relieved, stop drinking. Mint and Lycium barbarum are mild in nature and can be used as tea for a long time.
In addition, you can eat more fruits and vegetables such as apples, pears, radishes and cucumbers. For people who like to eat seafood, it is best to give up enjoying food during this time, so as not to cause the situation that eating seafood will add fuel to the fire.
The fourth sequela of overtime:
Working overtime and staying up late every day makes Amy's office girls a "national treasure", and panda eyes are related to the imbalance of hormone regulation in the body.
Unique skill of traditional Chinese medicine: Jiangzao fish soup
Ingredients: 3 apples (about 500g), raw fish 1 piece (about 150g), 2 pieces of ginger, red dates 10, and a little salt.
Methods: Remove the scales and gills of raw fish, rinse them with clean water and dry them. Fry in ginger oil pan until the fish turns yellow; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, and remove the core from red dates. Add a proper amount of water to the casserole and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours on medium heat. Season with salt and serve.
How to eat: Drink twice a day in the morning and evening.
Efficacy: Prevent the appearance of dark circles and bags under eyes. Heredity is an important factor in the formation of bags under the eyes, and it becomes more and more obvious with age. In addition, Jiangzao fish soup can also treat diseases such as spleen deficiency.
23 rules for working healthily and staying away from jobs without overtime.
More and more people are suffering from various occupations. In essence, our daily work will not bring harm to our health, but bad work habits and methods will bring all kinds of problems. Especially when you work hard for a high salary and work overtime all day, the danger is not far away.
1, relax your nerves
Turn off the TV before going to bed 1 hour. Watching TV will keep the brain awake. The mental state of not sleeping well all night is equivalent to the alcohol content in the blood reaching the level of drunk driving.
2. Put aside interesting emails.
If you receive funny or gossip emails, don't forward them in a hurry, or you will receive more funny emails from colleagues and friends. Because in this case, people like to reciprocate.
Check your computer every six months.
Antivirus, delete expired files, clean up debris, install necessary software, and uninstall unnecessary software at the same time. A survey in 2005 found that many office workers need to spend an average of 48 minutes a day dealing with computer problems.
4. Call together
Don't answer the phone in the morning, leave all voice messages, and then reply one by one after listening together. This can avoid being constantly disturbed when you need to concentrate on something.
5. Fix your workflow.
Fix the time for subordinates to report their work, brainstorm or monitor the progress of work at a certain time every day. So that no one will disturb your work from time to time. And this fixed period of time, you can completely relax, add some tea and snacks.
6, clear responsibilities
Before you begin to do something, you should ask whether it is within your responsibility. Many office workers increase their workload for no reason because they don't want to waste their breath on these "small things"-remember, there is nothing wrong with complaining.
7. Leave at the right time
Remember that the word "karoshi" has become a way of death that office workers can choose. Don't let it be your epitaph. If you feel guilty about leaving work on time, do something meaningful after work to calm this mood, such as visiting your parents, volunteering, or looking after small animals.
8. Know when you are most efficient.
Many people work most efficiently in the morning, but if your biological clock is a little behind, you might as well have lunch later and work quietly in the office.
9. According to the plan
Make a schedule every day, listing the time to write emails and make phone calls. People are used to setting the meeting time, but they lack the specific time schedule for the whole day's work. If you think meetings are more important than daily work, it will only cause all kinds of obstacles.
10, necessary rest
Being in the inertia of work, it seems unconventional to have a rest. However, the efficient working hours that people can keep will never exceed 1 hour at a time, so although you are working the rest of the time, the efficiency is average. If you choose a proper rest and pour drinks for your colleagues and yourself, it will be good for others and yourself.
1 1. Calculate how much time is saved every day.
Determining the time you want to go home and then downloading a "home time alarm clock" can help you achieve your goal better.
12、
On time, improving physical fitness can avoid taking sick leave, and when you come back, you will find Wenshan Huihai waiting for you in the office. Statistics show that less than 48% of office workers do enough every week, and the time worth promoting every week is not less than 150 minutes.
13, filter out spam.
According to the survey, office workers spend an average of 6 minutes a day dealing with spam. Contact your IT department to establish a better spam handling system.
14, cleaning up entertainment projects
Remove unnecessary items from the schedule every day, such as watching the results of the ball game, staring at the beautiful girl in the marketing department, or bargaining on Taobao. In this way, you will find that your efficiency is very high.
15. Turn off the automatic mail receiving setting.
Studies have shown that when ordinary employees are disturbed by phone calls and emails, their IQ will temporarily drop 10. Twice as many IQ points as when smoking marijuana.
16, keep a diary
For two days in a row, you recorded how long it took to do these things, from writing emails to cooking. So you are surprised to find how much time you waste every day. The easiest way is not to do unnecessary things, so that you can get rid of yourself quickly.
17, blocking files
Hang an envelope next to your desk and put all the arriving documents here. According to a survey, the average office worker is disturbed by the delivery of 73 documents every day, and it takes 20 minutes to return to the original state of concentration.
18, rejecting the message.
You never read the short messages sent to you by websites or brands by email, so you should reject these electronic files from the beginning.
Put your tools away.
Whether you are a construction worker or not, all your equipment needs to be put in order, otherwise, your precious time will be wasted looking for these equipment. Put a toolbox on your desk to let everyone know that borrowed things can be put in.
20. Correct
Really let your daily work start at 9 o'clock. According to a survey, the average daily working hours of each office worker add up to only 1.5 hours, so buddies must concentrate.
2 1, determine the priority.
Never delay. Pay attention to whether you always deal with some routine work first and put off important things. If you can choose the latter first in the face of simple and difficult official duties, you will have great satisfaction and self-confidence afterwards. You can easily save a lot of time by putting all the little things behind you.
22. Don't be shy to ask more questions.
If you can't refuse, at least do the work in order. Distinguish between things from bosses, customers and colleagues, which are urgent and which are the first, and ask them about the deadline and what results they expect. Taking time to ask more questions will help you decide which things are more important, and may also prevent you from repeating your work.
23. Use your L-shaped desk
Putting what you need to do now on one side of L and what you can handle later on the other side of L will better make you concentrate and work in an orderly way.
Tips: If you are an office worker, if you are also a member of the overtime team, then do as the article says.
Overtime sequela