Now people's life is so fast and stressful, so no matter who they are, who can say that there is nothing wrong with them? I often feel swollen hair, backache and backache. If you have these symptoms, you will be annoyed. As a result, I can't sleep well at night.
On the one hand, we can improve our health through massage. As far as I know, there are hundreds of kinds of hypocrisy, and people also set acupuncture, massage or other categories according to acupoints. Generally speaking, acupoints are some important conditions for people's normal life.
For those with poor sleep, you can massage these two acupoints, namely Qimen and Danshu. Qimen point is under our chest, and Danshu point is in the middle of our back. Regular massage of these two points can effectively solve our usual symptoms such as chest tightness and headache. Before going to bed, we can relax to a great extent.
On the other hand, we can have some tea with friends who like sports before going to bed at night. This is a better choice. After exercise, we need to replenish water. It is said that it has many functions and can promote blood circulation in our body. The most important thing is to soothe the nerves and replenish the brain, especially in summer.
Of course, these are some auxiliary functions. The most important thing is that you must not let your body be in a state of fatigue all the time, so that your body will lose control and you will involuntarily suffer from insomnia. Only by maintaining a happy mood and often taking part in fitness exercises can we better regulate our body.