First, the material?

Fresh chicken

Count red dates

Jiangyikuai

One end of cluster

20 g salt

Second, the practice of stewing chicken soup?

1, a fresh chicken

Step 2 put the chicken pieces in water

3. Simmer for five or six minutes to remove floating powder and blood.

4. Take out the chicken pieces and wash them with warm water.

5, ginger peeled

Step 6 prepare onions, ginger and red dates

7. Add warm water to the casserole and add chicken pieces.

8. Add onion segments.

9. Add ginger slices

10, add red dates

1 1. The fire boils and the fire simmers 1 hour.

12, clamp the lid with chopsticks to see if the soup is almost collected. We can stop the fire and add a little salt.

13, enjoy it.

skill

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.