black tea

scented tea

green tea

The benefits of doing so: quenching thirst, delaying aging and preventing cancer? Inhibit and resist bacteria

Misunderstanding:

1. The fresher the tea, the better. The content of tea polyphenols and caffeine in new tea is high, which is easy to stimulate the stomach.

It is best to drink tea after meals. Drinking tea immediately after meals can easily lead to complex reactions between tea polyphenols in tea and iron and protein in food, which will affect the absorption of iron and protein by human body.

3, tea can sober up. Drinking tea will accelerate the decomposition of alcohol in the body and increase the burden on the liver and kidney.

4, drinking tea before going to bed affects sleep. Caffeine contained in tea can stimulate the central nervous system, but it can also cause diuresis, and the increase in the number of toilet trips will also affect sleep.

5, tea to wash, the first sip of tea can not be drunk. Whether you can have the first sip of tea depends on what kind of tea you drink.

6. Make tea with boiling water. Not all tea leaves are suitable for brewing with boiling water. Overheated water can easily reduce the freshness and refreshing feeling of green tea soup.

7. The tea cover tastes fragrant. When soaking tea and oolong tea, the lid is easier to make the tea fragrant, but when soaking green tea, the lid will affect the purity of the fragrance.

8. Make tea with paper cups or thermos cups. There is a layer of wax on the inner wall of the paper cup, which will affect the taste of tea after dissolution.

9. Make tea directly with boiled tap water. Because the hardness of tap water is different, it will affect the color and taste of tea.

10, chewing tea residue after drinking tea is helpful to keep fit. Tea residue may contain trace amounts of heavy metal elements such as lead and cadmium, as well as water-insoluble pesticides, so it is not recommended to eat.