Cashew nuts are named after their kidney-shaped nuts. Cashew nuts are ripe, fragrant and sweet as honey, crisp and delicious. Cashew nuts are nutritious and sweet dried fruits, which can be eaten as snacks or made into delicious food.
Cashew nuts are native to northeast Brazil. /kloc-was introduced to Asia and Africa in the 6th century, and now it is distributed in dozens of countries and regions within 20 degrees north and south latitude. The most cultivated countries are Mozambique, Tanzania, India, Brazil, and China, Hainan and Yunnan.
The main nutritional values of cashew nuts are:
1. Cashews are high in calories, mainly from fat, followed by carbohydrates and protein.
2. The fatty acids in cashew nuts are mainly unsaturated fatty acids, among which oleic acid accounts for 90% of unsaturated fatty acids and linoleic acid only accounts for 10%. Therefore, cashew nuts are less prone to rancidity than other nuts rich in linoleic acid.
3. The protein content of nuts is twice that of common cereal crops, and the amino acids are complementary to those of cereals.
Proper consumption of cashew nuts can have the effects of lowering blood pressure, caring skin, prolonging life, diuresis and cooling.
1. Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases.
2. Rich in oil, it can moisten the bowels, relax the bowels, moisturize and beautify, and delay aging.
3. Regular consumption of cashew nuts can improve the body's disease resistance, enhance sexual desire and gain weight.
So eating cashews often can lower blood pressure, but in moderation. It can be eaten as a snack or made into delicious food.