Stewed papaya with fresh milk is a dessert that combines the queen of breast enhancement and beauty and the queen of nutrition. It is definitely a nourishing dessert for breast enhancement and skin beauty, which is suitable all year round. Fresh milk is a good source of protein, which is rich in essential amino acids. Eating with papaya can complement each other. Regular consumption can not only nourish yin and moisten lungs, moisturize skin, prevent wrinkles from appearing prematurely, keep skin tender and delay aging. But also can treat dry and hot cough, dry cough without phlegm and the like.

Materials?

A papaya

500g of fresh milk.

Qingshui yidawan

Appropriate amount of rock sugar

How to stew papaya with fresh milk?

Peel papaya, remove seeds and cut into small pieces.

Pour a large bowl of water into a pot, add papaya and rock sugar, and bring to a boil over medium heat.

Turn off the heat and continue to cook for 5-8 minutes.

Pour in the milk and mix well.

Please click to enter a picture description.

Heat it up a little.

Please click to enter a picture description.

skill

1, papaya is used to boil sugar water, it is best not to choose too soft, it is better to use medium-ripe. Touch it with your hand when you buy it. The fruit is firm and elastic.

Papaya can be eaten raw or stewed with meat as a vegetable. But when stewing, papaya should not be put early, so as not to be soft and rotten.

3, fresh milk after the pot, just a little heating can be away from the fire. Never cook for a long time to avoid overlapping nutrients.

In the hot summer, the appearance of papaya not only satisfies the skin of women who love beauty, but also satisfies their appetite for food. Papaya is usually eaten raw and sliced, and the most popular thing for women is papaya stewed milk. If you want to eat something cold, put it in the refrigerator and chill it. Cool and refreshing, faint fresh milk and papaya flavor, beancurd-like tender and smooth taste, people are fascinated!