What to eat in summer is good for nourishing middle-aged and elderly people?

Summer is the hottest season in a year, and it is also the season that human beings consume the most. Middle-aged and elderly people are prone to damage body fluids and consume gas in summer, so it is also important to take supplements in summer. The principle of summer tonic is to strengthen the spleen and nourish the stomach, promote digestion and absorption, relieve summer heat, promote fluid production and quench thirst, and avoid summer poison. Tonics should be small, light and delicious. What to eat in summer is good for nourishing middle-aged and elderly people? Below, let's take a look at the nourishing ingredients for middle-aged and elderly people in summer. What to eat in summer is good for nourishing middle-aged and elderly people? Summer nourishing food for middle-aged and elderly people

The temperature is high in summer, and the human body likes cold. This season, it is appropriate to make up. Cold foods such as barley, wheat, mung bean, lily, sugar, cucumber, spinach, Chinese cabbage, bean sprouts, celery, radish, bamboo shoots, eggplant, awn, rabbit meat, duck meat, sheep liver, milk, eggs, fresh fruits, etc. These foods should be eaten regularly to clear away heat and relieve summer heat, strengthen the spleen and promote diuresis.

Summer is the season of summer heat and dampness, and the elderly with spleen deficiency should choose nourishing food that can nourish the spleen and stomach, eliminate dampness and evil spirits, and is mild in nature, nourishing but not greasy. Commonly used are red beans, barley and so on. Boiled and eaten with sugar are all good nourishing foods. And you can often drink winter melon soup, lily soup, red date soup, mung bean soup and so on. Relieve summer heat and quench thirst, promote fluid production and cool blood.

In summer, the elderly can choose foods with medicinal functions. In order to dispel summer heat, strengthen the body, prevent and treat diseases. For example, after rinsing the same amount of jellyfish with water chestnut, add a proper amount of rock sugar and cook it into "snow soup" three times a day. If the elderly suffer from hypertension and hyperlipidemia, taking this prescription often has a therapeutic effect. In addition, fresh white lentils100g in summer can be used to cook porridge, which can treat dyspepsia, chronic diarrhea, heatstroke and fever in the elderly. Cooking porridge with tremella can not only clear away heat and relieve summer heat, but also have anti-aging effect; Drinking soy milk regularly can lower cholesterol and promote health and longevity; Eating lily porridge regularly can moisten the lungs and nourish the stomach, and treat senile bronchitis and bronchiectasis. Wash a few fresh tomatoes and eat 1 ~ 2 on an empty stomach every morning, which can lower blood pressure, treat fundus hemorrhage and improve resistance; Drinking watermelon juice often can treat heatstroke, fever and nephritis edema; In summer, the elderly with toothache can cook with pumpkin twice a day, with a proper amount each time.

Although tonics should be used in summer and the diet should be cool and clean, we should still be careful not to overeat cold food so as not to damage the spleen and stomach of the elderly. In the choice of food, we should also avoid eating hot and dry products, such as mutton, dog meat, etc., and choose light and nourishing food to relieve summer heat and stimulate appetite.

Old people should replenish water in summer health.

In hot summer, if the human body wants to maintain a normal and constant body temperature, it must rely on a lot of sweat to regulate it, and a lot of sweat needs to be supplemented with enough water. However, for the elderly, it is very important to replenish water correctly and properly. Especially because the elderly are not sensitive to "thirst reaction", if they wait for thirst before drinking water, they will be prone to lack of water in their bodies. The basic principle of active drinking water is: moderate or small number of times. Such as drinking water every 1 hour.

Old people should supplement salt and potassium for health preservation in summer.

In summer, the loss of sweat will take away most of the water in the body and most of the salt. Lack of salt in young people may not have such a great impact, but lack of salt will lead to a series of diseases such as hypertension, cerebral thrombosis and myocardial infarction. In addition, excessive sweating will also lead to excessive loss of potassium ions in the body, resulting in specific symptoms such as burnout and loss of appetite. Therefore, the elderly should pay attention to supplementing salt and potassium in summer.

Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches and plums, while vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea contains a lot of potassium. Drinking more tea in summer can not only cool off the heat, but also supplement potassium, killing two birds with one stone.

The elderly should supplement calcium for summer health.

With the growth of age, the elderly are getting weaker and more prone to osteoporosis. Summer is the best time for the elderly to supplement calcium. Not only is there plenty of sunshine, but the elderly wear less clothes and have a large area of bare skin, which is suitable for sunbathing. After the skin is exposed to sunlight, vitamin D is produced in the body, which is beneficial to the absorption of calcium.

The elderly should eat more foods with high calcium content, such as dried shrimps, lean meat, fish, spinach, bean products and dairy products. Some elderly people are accompanied by lactose intolerance, and have symptoms such as diarrhea and abdominal distension after drinking milk. Such elderly people can choose to drink yogurt, soy milk and cheese. Some elderly people have abdominal distension after drinking soybean milk, and such patients can choose to eat other soy products.

The elderly should strengthen the spleen in summer health preservation

Summer is an important period for invigorating the spleen. Traditional Chinese medicine believes that human nutrition comes from the spleen, which is called "the foundation of the day after tomorrow". In summer, the human body consumes a lot, so it is necessary to strengthen the "work" of the spleen and stomach in order to continuously absorb nutrients from food. However, the summer weather and other characteristics can easily lead to the decline of spleen and stomach function and anorexia and lethargy. So pay attention to the spleen and stomach in summer, especially the elderly.

Replenish spleen in summer, keep the diet light, avoid eating greasy, irritating, barbecue, fried and other foods, pay attention to food hygiene, and maintain good digestion and absorption function. "Old people can eat some glutinous rice porridge, which can replenish the spleen and stomach and promote good health.