Bean sprout bone soup
Ingredients: pork bones, soybean sprouts, carrots, ginger slices, scallops, chopped green onion, salt and pepper.
Practice: wash pig bones; Remove the roots of soybean sprouts and wash them; Slice the carrot, remove the black part of the whole shell and soak it in sand. Pig bone scalds bleeding water with boiling water. Put a proper amount of water in the soup pot, bring it to a boil, and then put pork bones, ginger slices and whole shellfish in the pot first. When the soup becomes thick and white, add carrots and simmer for about 30 minutes, then add soybeans. Boil all the ingredients for about 10- 15 minutes and season with salt. Pig bones can strengthen the waist and knees, tonify the deficiency and strengthen the bones and muscles. Soybean can clear away heat and promote diuresis, reduce swelling and remove arthralgia. Eating this soup can improve the damp-heat in the spleen and stomach, and also has a good moisturizing effect on the skin.
Mushroom, licorice and pork lean broth
Ingredients: 3 Hericium erinaceus, 0/0g licorice, 400g lean pork and 3 slices ginger.
Practice: Wash things separately. Hericium erinaceus soaked hair; Cut the lean pork into thick slices. Put it in a pottery jar with ginger, add 2500 ml of water (about 10 bowl), cook for about 2 hours with strong fire, and then add salt. Hericium erinaceus can improve human immunity and blood fumigation, which has a good effect on protecting the stomach and intestines. Licorice can detoxify and resolve phlegm. Cooking soup together can be very good for invigorating qi and strengthening spleen, and also has a good effect on clearing away heat and toxic materials, relieving cough and resolving phlegm, and moistening lung.
Radish, lotus seeds and pork tongue soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Practice: wash the radish with skin and cut it obliquely into medium pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water; Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying; Put all the materials together in the inner pot of the flameless reboiler, add appropriate amount of water, and turn off the heat after boiling. Then put the inner pot into the outer pot and cover it. After two and a half hours, open the lid and add some salt and a little oil to taste. Radish is good for strengthening the spleen and stomach, nourishing the heart and calming the nerves, and also has a good effect of strengthening the spleen and stopping diarrhea. Eating candied dates can help invigorate qi and promote fluid production, moisten the lungs and nourish the stomach, and pig tongue can promote blood circulation. This soup can make us strong and relax our stomach.
I don't know if you have eaten this soup at ordinary times. You can make good use of these soups to improve some physical discomfort and have a good effect on relieving spring sleepiness. Soup made from different ingredients is also delicious and nutritious.