She is the wife of Su Chi, the personal assistant of Taiwan Province provincial leader Zhen Mu Wang; She is the news anchor of China CCTV and has won the Golden Bell Award five times. She is the chairman of Taiwan Province Cancer Care Foundation; For more than 20 years, she has accompanied her husband with liver cancer to change his lifestyle, and used the whole food regimen to overcome the disease and make her husband healthy again! She's Chen Yueqing! Chen Yueqing: Do you know how old I am? Twenty-two years ago, Chen Yueqing's husband Su Chi suffered from liver cancer. In order to be a wife, she resolutely gave up journalism and changed the life channel. She visited famous doctors, read all the books, kept practicing, and tirelessly accompanied her husband to adjust his diet and fight cancer. With the "all-food, all-nutrition" diet, Su Chi helped her husband successfully overcome cancer, and became the spokesperson for the rehabilitation of liver cancer in Taiwan Province. A few days ago, Chen Yueqing met mainland readers with her new book The Secret of Whole Food Care, and Dagong Health interviewed her. Let's follow teacher Chen's interpretation to see how to eat healthily. What is a total eclipse? What are the benefits of total food? Anti-cancer begins with changing diet. When he was young, Su Chi was under great pressure to study for a doctorate in the United States, smoking and drinking. After his illness, he also successfully quit smoking and drinking under the advice of his doctor and the influence of his wife. "No matter on any occasion, anyone is invited, he always adheres to the principle of never drinking. Over time, everyone knows that Sue doesn't drink. "Teacher Chen said," I really believe that doctors can only treat your acute illness, but they can't make you healthy. " The first step to losing health is often to start with diet. So I started from the diet revolution to save myself and my family's health and adhered to the following six principles: 1. Eating vegetables but not eating vegetables; 2. Less salt and less sugar, no frying, less baking and less frying; 3. Eat more vegetarian food and less meat, and reduce the proportion of meat food to below 20%; 4. Some active diets account for about 30% of the daily diet; 5. Try to eat whole foods, that is, natural and complete unprocessed foods; 6. Pay attention to breakfast and try to diversify. "What is whole food? Teacher Chen said that whole food is natural and complete, unprocessed and refined food, such as fruits and vegetables, beans, nuts or whole grains. These foods contain complete nutrients needed by the human body, such as protein, lipids, minerals and dietary fiber to enhance immunity, vitamins to promote metabolism, and phytochemicals called "natural medicines", such as anthocyanins, lycopene and carotene. These super antioxidants are very effective in improving immune system function. Most importantly, these foods are alive. There is a popular saying in the health care field: Living food can keep you healthy.