In my understanding, the body refers to the trunk, which can also be understood as the core of fitness. The body mainly refers to the head, limbs and other parts connected with the trunk. Although the topic is to give the body a body, what I really want to express is that the unity of body and mind is the foundation of current health.
The official account of WeChat, "Sheep Dad", has paid attention to the children's daily Chinese medicine feeding and "Xu Wenbing" through a mother, and has been reading some fur knowledge for nearly two years, feeling more professional and caring. I was very interested when I saw the post of "Standing Pile Camp" in the tweet. Finally, I participated in the seventh station pile camp under the Guo Song line held in Shanghai last weekend. Fortunately, I met Su, the inheritor of Xingyiquan in Song Dynasty, and a group of lovely mothers. The course of more than two days really benefited a lot. I thought the course of standing piles was to learn how to stand piles, but the course of 799 yuan made me feel more valuable than the course of 7999. I think many people feel the same way, and the sharing of most partners touched the whole venue. We experienced a change of mutual joy in more than two days, which I have never experienced in any research. Although everyone's mobile phones are centrally managed, no one falls asleep or leaves during the intensive course. Everyone is eager to absorb the essence of standing piles and technology like a sponge. Especially in the static pile of Sansong, everyone found the body that was neglected by themselves and experienced the long-forgotten integration of body and mind.
When I say this, most people think they are in some illegal organization. In fact, the profoundness of Chinese medicine is not a part of saving lives. Keeping fit and keeping up with the season is the basis of disease prevention. Since the 20th century, we have relied too much on the diagnosis and treatment of diseases by western medicine. In fact, before this, Chinese descendants continued to today's blood by traditional Chinese medicine. This time, COVID-19's treatment plan also defined the steps of Chinese medicine treatment and medication, which is enough to show that our national self-confidence is slowly coming back. Of course, in the face of Chinese medicine, I won't do western medicine. Everyone has different theoretical systems and professional fields, so I believe that the combination of traditional Chinese and western medicine is definitely a more suitable diagnosis and treatment method for patients.
The feeling of returning to this camp:
First, our brains, that is, our hearts, are so powerful that we don't realize that we are squeezing our bodies. Everything is fast at present, and everything depends on the result. Therefore, from students to migrant workers, everyone seems to feel tired and have nowhere to run. That kind of slow pace has been labeled as hard work and aging, and young people nowadays are often seriously ill. Sometimes the goal we pursue is unclear or even unknown, but we still ask the body to undertake it. I even want to say that some unhappiness is created by myself and no one forces it. I know best what I have lost.
Second, the popular fitness systems and methods are mostly in western countries at present, but China Kung Fu is very popular abroad, and even many masters and founders in the field of western kinematics practice Tai Chi and other methods, but they only keep it secret for publicity. It turns out that I often encourage my friends to exercise, but under the condition that my spleen and stomach are injured and my weight is rising for a long time, it may be far more harmful to reflect on exercising in the gym than doing nothing. It is important to find the right way to exercise, not to run while others are running. This summer, I heard several tragedies of sudden death during running in the same city, mainly because our will forced our bodies so much that we forgot or even felt the signals sent by our bodies. Sometimes, in order to "face and be competitive", we even abuse our bodies. All this has a cause and effect, but we often can't reflect on the reasons afterwards.
Third, too many people have a deep "prejudice" against Chinese medicine, and always think that Chinese medicine is a deceptive thing. No one wants to slow down and stick to it before concentrating, because we want to get quick results in a short time. When Chinese medicine sees a sick person, it can know that the root of the disease is not formed in a day, and how to cure it in a few doses. Moreover, many people have lost their minimum consciousness, where can they tell how Chinese medicine feels about the body? Without the sense of noumenon, it is difficult for the body to return to its proper state. Modern people's shoulder and neck problems, lumbar problems and posture problems caused by watching mobile phones and sitting for a long time are endless, but no one wants to know the body well and keep delaying themselves in the wrong one-sided health knowledge.
I can't cite too many examples and cases to cheer for Chinese medicine. I am glad that I have met countless treasures of traditional Chinese medicine handed down by China people, and I am glad that I can study and experience with peace of mind. I really appreciate all the people who have worked hard for the inheritance of Chinese medicine. I hope everyone can find a healthy lifestyle that suits them.