Share with you our weekend black rice health porridge, also called three black porridge and three black porridge, which means three kinds of black food, mainly black beans, black rice and black sesame seeds. Some people change black beans or black sesame seeds into black fungus. The health care function of this porridge focuses on nourishing and protecting kidney. As we all know, black food nourishes the kidney, and when the kidney is well, everything is fine.

Specific practices are as follows:

Materials:

50 grams of black rice

5 grams of black sesame seeds

Auricularia auricula10g

A little walnut

A little brown sugar

Exercise:

Wash the black rice and put it into the pot.

Soak auricularia auricula until soft, wash and tear it into small pieces.

Wash the black sesame seeds and put them into the pot.

Add some water to cook porridge.

There is a folk saying that "black rice must be supplemented." Black rice not only nourishes and protects the kidney, but also has the effect of blackening hair. It is more suitable for pregnant women and parturients, especially for enriching blood. Of course, it is also suitable for other women. Besides black rice porridge, making black rice cakes is also very good ~

If you like to drink black rice porridge, you can cook it on weekends if you are too late at ordinary times. Keep drinking, and the effect will come out slowly. Understanding the nutritional value of food and getting the natural nutrition of food is also the significance of our cooking. Eat well, live well and everything will be fine!