First, keep fit with nature "go to bed late and get up early"
Summer nights are sultry and humid, so many people can't sleep well and toss and turn in bed, which is very uncomfortable. If you reduce the time again, you will often feel particularly uncomfortable. "In fact, I sleep less than other seasons 1 hour. No problem, just pay attention. Don't sleep more than 12 at night. " Liang Xu, deputy chief physician of internal medicine of Shanghai Hospital of Traditional Chinese Medicine, pointed out.
Summer is characterized by long days and short nights, people go to bed late and get up early, and their sleep time is relatively shortened, which conforms to the principle of conforming to nature. Dr Liang Xu said, "It's too hot to fall asleep easily. I sleep about half an hour later than usual, get up at the usual time in the morning, or even get up about half an hour earlier, which has no effect on my health. "
However, you can't rigidly postpone your sleep time, or even stay up late. "Outdated" is a characteristic of people's sleep. If you are sleepy and don't fall asleep in time, it will be difficult to fall asleep and even insomnia after the best time.
Don't sleep more than 12 at night in summer. Chinese medicine advocates that people must sleep at night 1 1 to the next morning 1 and in the afternoon 1 1 3. It is good for the elderly to take a nap at noon every day.
Pay special attention to taking a nap in summer health. At noon in summer, the sun is shining, which is most likely to hurt people's summer heat. In addition, summer nights are short, and it is more necessary to take a nap to replenish energy during the day. It is advisable to take a nap in half an hour.
Pay attention to it, and the diet problem cannot be ignored. Summer diet should be light, less greasy and easy to digest. In hot summer, you will sweat a lot, so you should drink some drinks to help your body dissipate heat. Supplementing water, salt and vitamins can clear away heat and relieve summer heat. Such as watermelon, mung bean and lily. , all have good effects of clearing away heat and relieving summer heat, strengthening spleen and nourishing yin. Don't be greedy for cold drinks, damage the spleen and stomach, and then interfere with sleep. Second, poor sleep is a common phenomenon, how to improve it?
1, don't sleep on an empty stomach.
Most people have dinner at 6 o'clock in the evening, but when they go to bed at night, their stomachs are empty. Stomach grinding in the air not only affects sleep, but also easily wears the stomach wall into an ulcer. But don't go to bed immediately when you are full. It is best to eat some digestible snacks and drink some water about three quarters of an hour before going to bed.
2, indoor temperature should not be hot and cold.
Turn on the air conditioner at around 28℃, and then cover your body with a thin blanket.
3, don't be playful and affect the biological clock that is usually formed.
Don't play mahjong all night, and don't watch the football match excitedly in the middle of the night.
4. Don't use a bath instead of hot water to soak your feet.
Soaking feet with hot water every night before going to bed is a necessary course all year round. Only by soaking your feet in hot water can you have a good sleep. When sleeping, your head should be cold and your feet should be afraid of the cold. Cover your feet with a blanket first.
Don't watch horror movies before going to bed, don't be angry with your family, don't smoke, don't drink coffee or strong tea, and don't write academic papers. ...
6, it is the best sleep in the north and south, and it is easy to enter the "deep sleep".