Huangdi Neijing holds that "Xia San Moon" is called "Fanxiu", where heaven and earth intersect and everything is flashy. Go to bed at night and get up early, and never tire of it for a hundred days, which makes Chi angry, makes Huaying put on a show and vent his anger. If you like outdoor, this summer's gas should be the way to keep healthy. "Therefore, summer health is essential, and now Bian Xiao teaches you some tips for summer health.

Tips for keeping fit in summer

1. Pay attention to your clothes.

The sun is poisonous in summer, so you should choose light-colored clothes, which can radiate solar radiation and avoid mosquito bites. Go out and get ready for sun protection. Sunscreen, sun hat, sunscreen clothing and ice sleeves are indispensable, and men should not show off their bravado to avoid heatstroke.

pay attention to the diet

In summer, the body's water intake is also greatly increased. In order to maintain the water balance in the body, the discharge of sweat is also greatly increased. However, with the discharge of sweat, more potassium ions, vitamins and salts are lost, which leads to fatigue, dizziness, headache and loss of appetite. In order to alleviate this situation, we should not only replenish water in time, but also pay attention to a light diet, eat more sweets and bitters, and eat more lychees, strawberries, melons, vermicelli and bean products.

Pay attention to your daily life.

In summer, we advocate staying up late and getting up early. We can't stay in the shade for a long time, let alone stay in the air-conditioned room all day. We should exercise properly. We must not stay still just because we don't like sweating, but we must also not exercise vigorously. Practicing Tai Ji Chuan is the most nourishing summer exercise.

Have you learned the little knowledge of summer health from the inside out?