At ordinary times, many people like to use dried lily to make all kinds of food, especially porridge or soup, which is rich in various nutrients and has a good health care function. If everyone knows what the nutritional value of dried lily is, and eats some dried lily appropriately according to their physical and health conditions, it can not only relieve their discomfort, but also better preserve their health.

Every100g of dried lily contains 3.36g of protein, 0.18g of fat, 0/18g of starch, 3.0g of reducing sugar, 0/0.39g of sucrose/kloc-0, 5.6g of pectin, colchicine and vitamin B; And calcium, phosphorus, iron and other components. Therefore, dried lily has high utilization value. Lily is dry, slightly cold and sweet, and has the functions of moistening lung, relieving cough and clearing heat.

1. Runfei Zhike: Fresh lily contains mucus, which has the function of moistening dryness and clearing heat. Traditional Chinese medicine is often effective in treating lung dryness or lung heat cough.

2. Calm the heart and soothe the nerves: Lily enters the heart meridian, which is slightly cold, can clear the heart and relieve annoyance, calm the heart and soothe the nerves, and is used for symptoms such as residual heat, trance, insomnia, dreaminess, depression, sadness and crying after fever.

3. beauty beauty: Lily is white and delicate, fresh and tender, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.

4. Anti-cancer and anti-cancer: Lily contains a variety of alkaloids, which has a preventive effect on leukopenia, can raise blood cells, and has a therapeutic effect on cytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.

5. This taste is sweet, cool and moist, and it enters the lung and heart. He is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-fire and calming nerves, and is often used for lung dryness, cough and fatigue. Beauty beauty, clear heat and cool blood. Indications: lung dryness, lung heat or cough due to lung heat, residual heat after fever, vexation and thirst. People with oily skin eat more lilies, which is especially good for the skin.

The above article clearly introduces the nutritional value of dried lily, and I think everyone knows it. In fact, many foods have the function of nourishing and conditioning, and the key is to eat them correctly in order to play a higher value. In addition, we should also pay attention to improving eating habits and gradually improve our physical condition.