After entering the spring, there are many nutritious foods, especially these seven kinds of foods, each of which is a seasonal dish in spring. Compared with vegetables grown in vegetable greenhouses, these seven kinds of food are not only rich in nutrition, but also very delicious, especially suitable for children.
If you have children at home, come with me and see what these seven seasonal dishes are! If you give it to your child, it can make your child's nutrition absorption more balanced, and it will be CD-ROM every time.
Seven seasonal dishes most suitable for children in spring.
Pea is a kind of food rich in protein, and it is also rich in vitamins, dietary fiber and other nutrients, which is most beneficial for children to absorb nutrition. Peas can be eaten in many ways, and we can also use them to stir-fry rice or steam it with rice.
When children don't like rice, we can prepare some peas for steaming rice, which is more delicious than meat. Eating some peas every day can also improve children's stomach and avoid constipation.
Spinach is the best in vegetables, which is not only rich in folic acid and vitamin C, but also rich in nutrients such as carotene. But at the same time, spinach is also rich in oxalic acid, so when eating spinach, you must first blanch it with hot water to remove oxalic acid.
Cooked spinach can be eaten cold or fried, but compared with fried spinach, the cold way will be more conducive to the nutritional retention of spinach.
Spring bean sprouts are the most nutritious, because many bean sprouts in other seasons are made with potions, and only spring bean sprouts are made under natural conditions. Bean sprouts are rich in vitamins, protein, dietary fiber and other nutrients, which are very important for children's growth.
Bean sprouts can be boiled or fried. Compared with the two methods, fried food has the best taste, which can make bean sprouts particularly crisp and refreshing, and can also exercise children's chewing ability well.
Asparagus is a seasonal vegetable only in spring, which can't be eaten in other seasons. The price is still very expensive, usually more than ten yuan a catty. The water content of this vegetable is very high, up to 93%. In such a dry season as spring, eating more will play a good role in replenishing water for children.
In addition, bamboo shoots are rich in vitamin K, which has a good auxiliary effect on children's bone development. When cooking, this vegetable doesn't need too complicated preparation. Simply cook it in broth and you can serve it.
Rapeseed is rich in vitamin A and vitamin C, which is especially good for children's eyes and skin. It is also rich in calcium, which is equivalent to the milk we often drink. If you want your child's skin to be good, you can eat more rapeseed, which can make your child's skin smoother and smoother.
When you fry rape, you can fry it. If you fry it with lard, the fragrance will be particularly good.
Color pepper is a kind of vegetable rich in vitamin C. Compared with Chinese cabbage, the vitamin C content in color pepper is five times that of Chinese cabbage. In addition, compared with other peppers, colored peppers are not spicy at all, which is very suitable for children.
When making colored peppers, they are usually used as color matching, because colorful colored peppers, mixed with other vegetables, can stimulate children's appetite well, thus making them taste more fragrant.
Leek is also a seasonal vegetable in spring. Only at this time, the taste of leek is the most tender. In other seasons, leeks will have an odor or taste too old. Leek is rich in dietary fiber. Eating more can improve the stomach and let children taste the taste of spring.
When making leeks, it can also be used to make leek boxes or fried with eggs. When they are eaten with eggs rich in protein, the nutritional value of leeks can be doubled.
Well, these are the seven seasonal dishes I want to share with you today. Have you ever given these seasonal dishes to children before? If you don't know what to give your children in spring, collect these seven seasonal dishes.
Besides these seven dishes, if you have something better to share, you can also tell us about it.