1. Don't overeat and eat less spicy barbecue food.
2. Combing your hair often can dilate subcutaneous capillaries, promote metabolism, keep your head clear and eliminate fatigue.
3. lose your temper less.
4. Exercise your teeth more and keep your teeth healthy, which will help to eliminate fatigue.
5. Breathing fresh air outside can promote blood circulation and maintain good respiratory function.
6. Always look far away, which will cheer you up.
7. Swallowing saliva can promote digestion and enhance visceral and tracheal functions.
8. When the temperature difference between morning and evening is large, we should increase or decrease clothes in time to prevent colds.
9. Keeping body temperature can enhance immunity.
10. Use the palm and abdomen to help digestion.
How can people prevent diseases? How to keep healthy and energetic? Do more exercise, do aerobic exercise, just be happy every day, don't give yourself pressure. That's all!
How to stay healthy? 1. Positive and optimistic attitude.
It doesn't matter what happens, what matters is what you think. A blessing in disguise is a blessing in disguise, so always look on the positive side. Being positive can produce antibodies and increase immunity, so a positive and optimistic attitude can prevent diseases better than all health care measures, and happiness is the best prescription for cancer prevention. On the contrary, people (including animals) will produce toxins (polyphenolamines) when they are angry, irritable and angry, and any antidote will not work, which is very harmful to health. All healthy and long-lived old people, without exception, are open-minded, easy-going and kind.
2. Get enough sleep.
People will starve to death if they don't eat for 0/4 days, die of thirst if they don't drink water for 7 days, and die of sleep for 3 days. Rest helps to relax nerves, restore physical strength, promote digestion and absorption, and ensure the supplement and supply of nutrients. When sleeping, the human body will produce an antibody, which has a disease-resistant effect. People are ill, so just sleep. That's the reason. Sleep 6-8 hours every day, beauty sleep 10- 2 pm for women, 0-2 pm for men, and 2-4 pm for liver protection.
3. Moderate exercise.
Socrates, the father of medicine, famously said that sunshine, air, water and exercise are the sources of life and health. This sentence has been circulated for 2400 years, which shows that exercise is as important as sunshine, air and water. On the rocks in the mountains of ancient Greece, the words are engraved: Do you want to be healthy? Go for a run! Do you want to be beautiful? Go for a run! Do you want to be smart? Go for a run! Running and walking are both aerobic exercises, and now research shows that walking is the best exercise in the world.
Grasp the quality and quantity of exercise: quality is the quality of exercise, and aerobic exercise is good for health. During exercise, the heart rate can reach 50%-80% of the maximum heart rate, and the maximum heart rate is 220- age. Quantity is the amount of exercise, 3-5 times a week, 20-30 minutes each time.
4. Balanced nutrition.
Previous greetings: Are you full? Meet again later and say hello: Have you eaten? The highest level of eating now should be: Do you eat a balanced diet? Now that life is good, there are many diseases of wealth. Hypertension, hyperlipidemia and diabetes are all caused by unbalanced diet.
Everyone knows how to keep the body weakly alkaline. The soil is divided into acid and alkali, that is, the pH value is different. Although water is mostly neutral, it exists in different soil layers, rocks, or flows out from different metal pipes, and is finally divided into acid or alkali. Animal food and plant food are also divided into acidity and alkalinity, the former is mostly weakly acidic and the latter is mostly weakly alkaline. In this way, the human body is naturally divided into different kinds of acidity or alkalinity, because the pH of the diet they eat is different. Scientists have found that in many world-famous Changshou villages in the Caucasus, many people can live to 130, or even 140. The climate and geographical conditions there are no different from those in other parts of the former Soviet Union, and there is no particularly good food or tonic for people to enjoy. The only difference is that their drinking water is slightly alkaline, with a pH of 7.2 ~ 7.4, which is almost the same as human blood. It is this slightly alkaline water that keeps the blood vessels of these long-lived people soft and not hardened, thus lowering their blood pressure and keeping their pulse normal. On the contrary, the incidence of heart disease is high in areas where soft water without calcium and a lot of inorganic salts is often drunk; In areas that eat a lot of meat, because meat is an acidic food, it will cause arteriosclerosis, so that blood can't fully pass through, and nutrients and oxygen can't be supplied to all parts of the body, leading to a decline in metabolism and even obstacles, and the incidence of heart disease, stroke and cancer is also high. It can be seen that weakly alkaline food is beneficial to longevity. So, which foods are weakly alkaline? It has been determined that these foods are: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, cucumbers, mushrooms, radishes, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, oranges, watermelons, grapes, bananas, strawberries, chestnuts, persimmons, coffee and wine. There are also some foods that are mistaken for acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods. In addition to all kinds of livestock and poultry meat are acidic or slightly acidic foods, common acidic foods include egg yolk, fish eggs, oysters, white rice, noodles, bread, eels, octopus and so on.
How can you keep your body hydrated in autumn? Add 8 glasses of water every day.
Eat at least two kinds of fruits every day.
How can I keep my figure curve? Pay attention to diet and exercise regularly.
How to maintain the body's acid-base balance, beautiful figure, happy mood and abundant vitality. Are closely related to the acid-base (pH) balance of our body. How can I know whether the pH of my body is balanced? The easiest way is to do an acid-base test, which will give you an accurate answer. First of all, you need to prepare pH test paper, which is available in pharmacies (if you can't buy it, you can go to the hospital for testing), and then test the pH value of urine for three consecutive days: first soak the test paper in morning urine, that is, the first urine after getting up in the morning, and then observe the color change displayed on the test paper, and compare it with the color column in the packaging instructions to get the corresponding pH value. Usually, the pH value of morning urine is mostly in the acidic range, because the human body metabolizes at night, and the waste discharged in the morning is acidic. Then test 4-6 times during the day (65438+ 0 times every 2 hours after meals). If the pH value is mostly alkaline or neutral, it is normal. If it appears in the acidic range for many times in a row, it means that your body is suffering from "hyperacidity". In addition to this professional test, you can also judge whether you have hyperacidity according to the symptoms that often appear in your body recently: Do you often feel tired and weak? Will your panel become pale and stiff? Is your hair dull? Do you often have headaches? Is your orange peel getting worse? If your body gives you these alarms, it means that your body has lost its acid-base balance. ◆ Source of vitality of the body-Acid-base balance In order to make the body function work better and enable human cells to perform tasks well, it is required that the pH in the body reach a balance. Under normal circumstances, our body can intelligently adjust the "environment" in the body, restore its acid-base balance and carry out normal metabolism. However, in our daily life, with the input of more and more acidic components, such as a large number of meat, sausages, fast food, candy, coffee, nicotine, alcohol and so on. , coupled with the lack of exercise and psychological stress caused by high physical and mental tension, often stronger than their own waste discharge. As a result, these substances causing acidic and toxic metabolism are blocked in the body and become very insoluble salts in our fat cells and connective tissues. For women, these acidic wastes have a special preference for buttocks and thighs, so they are obviously exposed in the form of orange peel tissue. Don't worry, through a series of programs arranged by nutritionists, you can still find the source of physical vitality again and achieve this real balance between body and mind. 1 Eat more alkaline food. First, let's do a general cleaning in the body to wash waste away from fat cells. The most ideal countermeasure is to arrange a waste removal day regularly: drink 1.5 liters of freshly squeezed fruit juice or vegetable juice, and at least 2 liters of carbonated mineral water. In order to prevent acidosis, alkaline foods such as fruits and vegetables should account for 80% of your diet, while acidic foods such as meat, milk, refined noodles, coffee and sweets only account for 20%. The foods we eat on weekdays, such as meat, fish, eggs and cereals, are all physiologically acidic, while fruits, such as apples, oranges, pears and vegetables, are physiologically alkaline. If acidic food becomes the main part of your daily diet, it will inevitably lead to the increase of lactic acid and uric acid in your body fluids and blood. If you can't excrete them in time, it will invade your epidermal cells and make your panel lose its elasticity and delicacy. Eating more alkaline food and drinking more weak alkaline natural water is a simple and effective way to expel acid and beautify the body. 2 Alkali bath therapy Alkali bath therapy can wash away the acidic waste accumulated in subcutaneous tissue, thus making the skin more elastic and firm. You can choose to add 150-200g aromatherapy bath containing Chinese herbal medicines and flower essence to the bath and soak it in salt for15-30min. The longer you soak in the bathtub, the better the effect of acid discharge by bath therapy (which can be judged according to the turbidity of bath water). Because bath therapy is very hard on the human body, it is necessary to arrange a rest time of 30 minutes after bath. If you want to take a quick bath, you can also use a shower instead, which can also achieve the effect of promoting skin waste metabolism and acid excretion. The method is as follows: after cleaning the skin, sprinkle a little bath salt on the bath towel, and then rub the whole body from your feet. After the skin is slightly dry, take a warm bath and rinse the whole body. 3 strong * * * method uses towel gourd tendon gloves to dry the skin in the morning, which is known as the real secret recipe to promote detoxification. * * * Accelerate blood circulation and lymph patency, so that toxic wastes in the body can be easily washed out. Usually, you can use the circular * * * technique to exert * * * force on the whole body from bottom to top. Note that the * * * direction is from the limbs to the heart. If you want to improve the effect of * * * *, you can rub your skin with a towel soaked in hot water with malic acid (the ratio is 1 tablespoon malic acid: 3 liters of water) in advance after * * * *. If possible, wet compress your body with seaweed mud once a week. It can not only clean the clogged pores, promote the smooth acid discharge of the skin, but also tighten the skin. 4 relax and gather energy. In order to detoxify the body, breathing is an important right-hand man: breathing not only delivers oxygen to the body, but also exerts a * * * force on the internal organs, removes wastes from the body, keeps the circulatory system running normally and improves people's mood. The correct breathing method can only be mastered through practice: take a straight posture and put your palms on your abdomen, so that you can feel whether your breathing practice is proper or not. Close your eyes, inhale slowly through your mouth, and then exhale deeply through your nose. Repeat 5 times. In addition, healthy sleep can promote the purification process in the body. As the largest detoxification organ in the human body, the liver goes all out at 2 am and cannot be disturbed. Therefore, adequate sleep is particularly important. 5 Indian detoxification finger exercise This finger exercise removes acidic waste from the body through fingers. Detoxification: first put your hands in front of you, then press your thumb against the medial joint of the third ring finger of the same hand and keep this posture for 5 minutes. Detoxification: the thumb, middle finger and ring finger of both hands are pressed against each other, and the little finger and index finger are kept straight. Hold this position for no more than 3 minutes. Allocate different time to practice every day, ***5 times. This can continuously promote detoxification in the body.
I'm very weak recently. How can I keep my body alive? Pay attention to arrange rest time and have a regular life.
How to keep the balance of yin and yang in the body? The most important purpose of life is to maintain the balance of yin and yang, which is the foundation of life. If yin and yang are balanced, then our human body will be healthy. If yin and yang are out of balance, then we will get sick, premature aging and even die. So how do we keep the balance of Yin and Yang in our life? We know that people's life reserve is limited, and any product, including life, including a person's energy reserve is limited. Then we must make reasonable arrangements. Our life is like a burning candle. The more it burns, the faster it goes out. Therefore, we should pay attention to the problem of energy conservation and health preservation in order to maintain the balance of yin and yang in life. Energy-saving health care includes three magic weapons: static health care, slow health care and low temperature health care. The purpose of our energy conservation and health preservation is to protect yang and yin, avoid unnecessary losses, and thus maintain the balance of yin and yang in life. In addition, life reserve is the basis of maintaining the balance between yin and yang. Life reserve is diet, sleep and sex life. These three instincts are the three elements to increase the life reserve and the main link to maintain the balance of yin and yang in the body. First of all, we look at food health, which is the nutrition of life. Food health is to maintain the balance of yin and yang of life through reinforcing and reducing. Besides diet, it is sleep. Sleep, health care, fee-based living. The purpose of our sleep is to achieve the reserve of life cultivation by adjusting the balance of yin and yang, so we advocate sleeping at noon. Third, it is sexual health care. Sexual health care is the coordination of life. The great significance of sexual health care lies in coordinating the balance between yin and yang. If the balance between yin and yang is good, it can slow down aging and prolong life. Therefore, slow health, quiet health and low temperature health are the energy-saving health of life; Eating healthy, sleeping healthy and sexual health are the reserve health of life. Mutual combination and cooperation are of great significance for maintaining the balance between * * * and Yang in human body and the balance between Yin and Yang in life. If the yin and yang of these lives are well balanced, then we can live a healthy life.
I hope I can help you.
How to keep healthy every day? Life should have a good rule! Exercise properly! Don't overeat! Smoking and drinking are not good! Pay attention to the combination of meat and vegetables! Eat timely fruit every day! Don't always get angry! Keep your head cool!