1, black tea: black tea is a kind of completely fermented tea, which is sweet and warm, and its sweetness can be beneficial to the body, generate heat and warm the abdomen, enhance the cold resistance of the human body, and also help to digest and relieve boredom;
2, black tea: black tea is also warm, has a certain role in helping digestion and regulating fat metabolism. Drinking black tea in winter can warm the spleen and stomach and reduce diarrhea and bloating caused by cold;
3. Lemon black tea: it is helpful to promote fluid production to quench thirst, warm the spleen and stomach, and induce diuresis, and it can relieve symptoms such as loss of appetite and stomach cold pain caused by cold in winter;
4. Longan jujube tea: Longan and jujube are warm and sweet, and have the effects of tonifying the middle, benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen and stomach weakness, anemia, deficiency of cold, anorexia, palpitation and insomnia and other symptoms. Moderate drinking in winter helps to drive away the cold and keep warm;
5, rose honey tea: it has the effect of regulating qi and blood, nourishing the spleen and stomach, and is mostly suitable for symptoms such as loss of appetite, stomach cold pain, mental fatigue and listlessness caused by qi and blood imbalance in winter;
6. Longan Yangshen Tea: It has the effects of benefiting qi and nourishing yin, enriching blood and nourishing blood. More suitable for people with chronic diseases or excessive weakness. Drinking in winter helps to replenish vitality.
Winter is the season when everything in nature closes. Therefore, keeping in good health in winter should conform to the principle of storing yang in the body and gathering yin to protect yang. The elderly and infirm should go to bed early and get up late, and then start physical exercise when there is plenty of sunshine.