Autumn is here, and it's time to grow autumn fat again. Especially after the autumnal equinox, the weather is getting colder and colder, but people still can't resist the desire to eat. But here to remind you, some things are better to eat less in autumn.

First of all, ginger

When hairy crabs are on the market, people always eat ginger and yellow wine together, but you know, you can't eat more ginger.

Sun Simiao, a medical scientist in the Tang Dynasty, said, "Eating more ginger in August and September will lead to more eye problems in spring, which will reduce life span and physical strength. Pregnant women who eat it will make their children full of fingers. " Ginger is warm and can effectively relieve the cold in food and body, but it is a spicy thing. In autumn, the climate is dry, which hurts the lungs. In addition, eating spicy ginger will aggravate the harm of autumn dryness to the human body, which is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. So eating ginger has advantages and disadvantages. You can eat, but you can't eat more. Especially in autumn, it is best not to eat. Second, the lungs of animals.

Zhang Zhongjing, an ancient medical sage, once said: Don't eat lungs in autumn, which means don't eat animal lungs in autumn. According to the theory of five elements in TCM, autumn belongs to gold, and lungs also belong to gold, so lung qi is more abundant in autumn. If you overeat the lungs, it will lead to lung overload and aggravate the damage to the liver.