1. Drinking rose jasmine tea has the function of regulating menstruation and promoting blood circulation, and is suitable for women with qi stagnation and blood stasis.

2. Drinking Radix Astragali and Radix Codonopsis tea has the effect of nourishing yin, nourishing blood and moistening skin, and is suitable for women with weak constitution.

3. Drinking lily tea has the effects of moistening lung, clearing fire and calming nerves, which is suitable for women with poor sleep quality.

1. tremella and jujube tea

Ingredients: tremella, red dates, rock sugar.

Practice: soak the tremella and remove the core from the red dates. Put tremella and red dates into a pot and add water to boil, turn to low heat for 30 minutes, and finally add a proper amount of rock sugar.

Efficacy: Tremella fuciformis and jujube are rich in nutrition, which can moisten the lungs and nourish the heart, and maintain beauty.

2. Danggui jujube tea

Ingredients: Angelica sinensis, red dates and water.

Practice: Slice Angelica sinensis, remove the core from red dates, put the two materials into a pot and add water to boil, then simmer for 40 minutes.

Efficacy: Angelica sinensis has the effects of regulating menstruation and nourishing blood, dredging menstruation and promoting blood circulation, and jujube has the effects of nourishing the heart and calming the nerves, moistening the lungs and promoting fluid production.

3. Red dates and yam tea

Ingredients: red dates, yam and water.

Practice: Jujube is pitted, yam is peeled and cut into small pieces. Put jujube and yam in a pot and add water to boil, then turn to low heat and cook for 30 minutes.

Efficacy: Jujube and yam are good ingredients for nourishing the spleen and stomach, benefiting qi and nourishing blood, and can improve the anemia problem of women.

4. Green tea chrysanthemum tea

Ingredients: green tea, chrysanthemum and water.

Practice: brew green tea and chrysanthemum with boiling water.

Efficacy: Both green tea and chrysanthemum have the functions of clearing heat and detoxifying, moistening lung and detoxifying, which can help women protect skin and respiratory health.

5. Lotus seed and jujube tea

Ingredients: lotus seeds, red dates and water.

Practice: put lotus seeds and red dates into a pot and add water to boil, then turn to low heat and cook 1 hour.

Efficacy: Lotus seeds and red dates are both ingredients for invigorating qi and blood, which can improve the problem of insufficient qi and blood in women.