Because of the lack of milk, you can drink more soup, especially black-bone chicken soup, pigeon soup or soybean trotter soup. Just practice again. Drinking more water is good. There is also a case of fish, that is, the meridians are impassable and can pass. I think this kind of menstrual fever is also beneficial.

The following is a digression, the knowledge about food collocation.

Cabbage vegetables, such as broccoli, cauliflower, cabbage, kale, etc., contain indole (13C), sulforaphane, isothiocyanate, carotenoid and vitamin C, which have a good effect on preventing and treating tumors and cardiovascular diseases, especially broccoli.

Asparagus is rich in glutathione and folic acid, which has a good effect on preventing neural tube defects and tumors in newborns.

Carrots are rich in carotenoids and a lot of soluble cellulose, which is beneficial to protect eyes, improve vision, lower blood cholesterol and reduce the incidence of cancer and cardiovascular diseases.

Flavonoids, isoflavones, protease inhibitors, inositol, soybean saponin, vitamin B, etc. contained in soybeans, edamame, black beans, etc., have a good effect on lowering blood cholesterol, regulating blood sugar, reducing cancer incidence, and preventing cardiovascular diseases and diabetes.

Onion and garlic vegetables are rich in functional phytochemicals such as dipropylene compounds and methyl sulfide, which are beneficial to the prevention and treatment of cardiovascular diseases, can prevent cancer if eaten often, and have the functions of anti-inflammatory and sterilization.

Lycopene rich in solanaceous vegetables and tomatoes can resist oxidation and reduce the incidence of prostate cancer and cardiovascular diseases. Eggplant contains a variety of alkaloids, which have the functions of inhibiting cancer, reducing blood fat, sterilizing and relaxing bowels. Pepper and sweet pepper are rich in vitamins, carotenoids, pepper polyphenols and so on. It can enhance blood coagulation and dissolution and is known as natural aspirin.

Celery celery is a biennial herb. Celery contains celery oil, protein, inorganic salts and rich vitamins. In addition to cooking, Chinese medicine also has the functions of stopping bleeding, diuresis and lowering blood pressure.

The protease contained in cucumber helps people to absorb protein.

The doctor said something about the nutrition of some foods. I hope these entertainments can help you regain your weight. If this kind of milk is less, you can find a professional to adjust it. I think it's better and the effect is good.