High temperature in summer, working in a high temperature environment, or traveling in the hot sun, or the house is not ventilated; When the outside temperature exceeds the normal body temperature, heatstroke is easy to occur. Therefore, we should try to avoid exposure to the hot sun and high temperature environment, and drink more drinks to cool off the heat, such as mung bean soup, tea, honeysuckle dew, reed root water and so on.

Second, it is advisable to prevent moisture.

It's rainy in summer. If you don't pay attention to your diet, you will eat a lot of cool fruits and cold drinks, or take a bath with cold water after sweating, which will easily make your body wet and cause dizziness, lethargy, listlessness, lack of food and other symptoms. So pay attention to rain protection in summer, and don't binge drink cold food. At the same time, don't live in wetlands for a long time.

Third, we should prevent colds.

For most families, electric fans and air conditioners are the main appliances for indoor cooling in summer. But be careful not to overdo it, and don't use it after sleeping, in case of sudden drop in body temperature. In addition, you should also avoid sleeping in the open air and in corridors with direct airflow to avoid catching cold. Be extra careful when catching a cold in summer, because damp heat is hard to heal.

Fourth, it is appropriate to prevent diseases.

Summer weather is hot and humid, which is suitable for the growth of bacteria and some pathogenic microorganisms. Supplementing plenty of drinking water, diluting gastric juice and weakening digestive function will often reduce gastrointestinal disease resistance. Once you eat contaminated and deteriorated food, you are prone to diarrhea, food poisoning, hepatitis and other intestinal diseases. Therefore, we should pay special attention to food hygiene and ensure that "the disease enters from the mouth".