Traditional Chinese medicine refers to physical weakness as physical weakness, chronic weakness as deficiency syndrome, and divides weakness into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Combined with the five internal organs of heart, liver, spleen, lung and kidney, all organs have the types of qi, blood, yin and yang deficiency, such as lung qi deficiency, spleen yang deficiency and spleen yang deficiency. The theory of traditional Chinese medicine is balanced, as long as the human body has a balance of qi and blood. Physical weakness is the decline of some functions of the body, not necessarily illness, which is called "sub-health" by western medicine. If it is not supplemented, adjusted and conditioned in time, it will be harmful to the body. To treat weakness, according to Chinese medicine, "deficiency is tonic, but it is diarrhea, heat is cold, and cold is heat." "The principle is to regulate excess and deficiency through tonic, which includes four aspects: invigorating qi, enriching blood, nourishing yin and strengthening yang, and it depends on everyone's physique and symptoms. The combination of medicine and food, whether it is medicine or food, is to replenish deficiency and strengthen the body. Food supplement is sometimes more important than medicine, because it can not only tonify deficiency and eliminate evil, but also strengthen the body, thus achieving the purpose of tonifying deficiency and strengthening the body. Therefore, there is a saying that "tonic is not as good as food supplement", and tonic is to supplement deficiency and strengthen the body. Excessive or improper tonic can cause adverse reactions, such as anorexia, nausea, fullness, constipation, dizziness, sore throat, gingival bleeding, such as fear of cold and loose stools. The following is a brief introduction to some tonic foods and medicated diets for physical deficiency: 1 qi deficiency: the main manifestations of qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected. 1. 1 Foods for invigorating qi: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. 1.2 recipe for invigorating qi deficiency: Yu Zhenji: Wash a hen, put 30g longan, dried litchi, black dates, lotus seeds and medlar into the belly of the chicken, and add seasoning to steam, which can replenish qi and nourish essence. Steamed quail with Astragalus membranaceus: 6 ~ 9g of Astragalus membranaceus and 2 quails, steamed to supplement qi deficiency. 2 blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, dizziness, palpitation and insomnia, dreaminess, dry stool, pale tongue, slippery fur, thin and weak pulse, etc. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. 2. 1 Blood-enriching foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans. , you can choose frequently and alternately. 2.2 Examples of medicated diet with blood deficiency: Angelica sinensis and Black-bone chicken: Put Angelica sinensis 15g and Astragalus membranaceus 15g into gauze bags and cook them with Black-bone chicken. Both chicken and soup can replenish blood deficiency. Ejiao glutinous rice porridge: Colla Corii Asini 9g (broken) and black glutinous rice 60g*** boiled porridge for oral administration, which can replenish blood and deficiency. 3 yin deficiency: also known as yin deficiency and excessive fire, commonly known as virtual fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, bottoms and heads), night sweats, backache, wet dream's nocturnal emission, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. 3. 1 Foods nourishing yin deficiency: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. 3.2 Examples of therapeutic prescription for nourishing yin and yin deficiency: tremella and red date soup (or lily lotus seed soup): Take a proper amount of tremella and red date (or lily lotus seed) and cook it into snacks to nourish yin deficiency. Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin. Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency. 4 yang deficiency: also known as yang deficiency and fire failure, it is the further development of qi deficiency, and the main manifestations of yang deficiency are; In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence, premature ejaculation, cold pain in my lower abdomen, fatigue, unfavorable urination, pale tongue, white fur and heavy and thin pulse. Buyang, Yiyang, Wenyang: Ginseng Rubra, Cornu Cervi Pantotrichum, Eucommia ulmoides, Cordyceps sinensis, Cinnamomum cassia, hippocampus, etc. It can be used as a medicine for tonifying yang deficiency. 4. 1 Buyang food: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc. , can be taken alternately. 4.2 Examples of therapeutic prescription for nourishing yang deficiency: Hippocampus broiler: Hippocampus 9g, broiler 1, steamed with * * * to nourish yang deficiency. Leek and white rice shrimp: 200g leek, white rice shrimp 100g (or shrimp), stir-fried, seasoned and taken regularly, can tonify yang deficiency. 5. Deficiency of both Qi and Yin: People with physical deficiency often have two types of deficiency: 5. 1 Deficiency of both Qi and Yin: Deficiency of both Qi and Yin, mainly manifested as dizziness, fatigue, leg weakness and other symptoms of qi deficiency, symptoms of yin deficiency such as excessive internal heat, dry throat and red tongue, but no chronic diseases. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, both qi and yin should be taken into account. 5.2 Deficiency of Yin and Yang: Yin deficiency and Yang deficiency are both called deficiency of Yin and Yang, mainly manifested as: fear of cold and heat, especially cold in winter and hot in summer, which is the constitution of yin and yang imbalance or deficiency of Yin and Yang, and tonic methods such as nourishing yin and warming yang should be adopted. 5.3 Deficiency of both qi and blood: Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive bleeding, menorrhagia of women, etc. The main manifestations are: both qi deficiency and blood deficiency, so it is advisable to replenish qi and blood. Foods and medicated diets with the functions of replenishing qi and blood, nourishing yin and nourishing Yang Can should be supplemented based on syndrome differentiation and taken alternately according to the severity of weakness. After the weakness disappears, you should stop taking tonic food and medicated diet until you have a normal and balanced diet. Only in this way can you truly "tonify deficiency, which is actually diarrhea", and you don't need to tonify everything, so as to avoid white tonification. The ingredients contained in Ganoderma lucidum are almost seamless, which can regulate the physiological functions of the human body as a whole and enhance the body's disease resistance. Snake meat is rich in protein. After scientific processing, the combination of the two can obviously improve memory disorder, improve students' learning ability, delay aging for middle-aged and elderly people, and have the health care function of preventing leukopenia. Long Fu oral liquid is rich in adenosine. Adenosine is a human immune regulator; And platelet aggregation inhibitors; It has the functions of dilating coronary artery and calming the central nervous system. Tested by the Doping Testing Center of the State Sports Commission and the Sports Health Center of the State Education Commission, Long Fu Oral Liquid is non-toxic, harmless and has no side effects, and does not contain hormones or other illegal drugs specified by the International Olympic Committee. Shennong's Classic of Materia Medica says: There are 120 kinds of monarch drugs, which mainly nourish life and are non-toxic. If you take it for a long time, it won't hurt anyone. Want to intellectual man fit, benefit qi and prolong life, this is the classic. One hundred and twenty kinds of Chinese medicines are ministers, and the main nourishment is responders. They are non-toxic and toxic, so whether they are suitable or not should be considered. He who wants to stop the disease and make up the deficiency is the winner. One hundred and twenty-five kinds of drugs, supplemented by local conditions, are toxic and cannot be taken for a long time. Those who want to get rid of cold and heat, break the accumulation and raise the sick are called "Xia Jing". There are monarch, minister and assistant, and those who declare peace with each other should use one monarch, two ministers and five assistants, and one monarch, three ministers and nine assistants. From the above classification and usage, it can be seen that only top-grade Chinese medicines are products that are beneficial to the human body and can be safely eaten. As for the prescription of traditional Chinese medicine, it follows the compatibility method of "one monarch, two ministers and five assistants, one monarch, three ministers and nine assistants", so it is not absolutely safe for the human body to prepare and produce drugs and "health products" according to this method, because there must be middle and low-grade products of traditional Chinese medicine in it, so we must pay attention to the limit of quantity when eating. It's a three-point poison. That's how it came about. Only by jumping out of the compatibility principle of TCM and not being limited by theory, health care products derived from TCM theory are the safest. Long Fu oral liquid is such an extreme product in the development of Chinese medicine culture today. In the four-qi meridian tropism of traditional Chinese medicine, snake meridian tropism can restore the function of spleen and stomach from the inside out, fundamentally solve the problem and cure the problem. " Compendium of Materia Medica has long recorded that "snake meat is sweet, flat and non-toxic". Indications are stubborn wind, heartless skin, wind fistula rash, scabies, toxic heat wind, skin furuncle, eyebrow peeling and other sores. Moreover, the epidermis of snake contains a kind of hyaluronidase with growth factor, which has a miraculous effect on wound healing, and cooking at high temperature may be destroyed. In traditional Chinese medicine, the function of the spleen is to digest Shui Gu, and the spleen and stomach are divided into exterior and interior. Their function is to absorb and transport subtle nutrients, which is the source of nourishing blood and biochemistry. The nutrition of viscera and limbs comes from the transportation of spleen, so it is the foundation of the day after tomorrow. "No food for one day due to qi deficiency, no food for three days due to qi deficiency and no food for seven days due to qi deficiency", which shows that the spleen plays an important role in strengthening the body. According to Shennong's Classic of Materia Medica, Ganoderma lucidum is bitter, flat and non-toxic. Benefiting the heart, increasing wisdom, eating for a long time, keeping fit, being young, prolonging life, living forever, etc. The most nutritious ganoderma lucidum should be in mycelium stage, because the nutritional components of ganoderma lucidum in spore stage have not been transformed. At this time, we will hydrolyze at low temperature and keep 99% of the active ingredients, which is also very different from traditional cooking. Therefore, eating snake ganoderma lucidum liquid is more tonic than buying ganoderma lucidum to cook and soak in wine. Ganoderma lucidum belongs to the heart meridian, which benefits the heart qi, makes you satisfied, and can directly reach the five meridians and regulate the five internal organs. "Su Wen? The Secret Code of Linglan says: "The heart is the monarch and the god is the Tao", "Su Wen? The evil guest said, "The heart is the master of the internal organs, and the spirit also abandons it. "The heart is the Lord of God, the Lord of pulse, and plays a leading role in life activities. Only when the heart is strong, the blood can run normally in the pulse, and it is endless and nourishes the whole body. Deficiency of heart qi can lead to many cardiovascular diseases. The heart is the engine of the human body and determines the existence of life. When the heart stops moving, human life is over. Long Fu oral liquid has an amazing blood-enriching effect, which can be compared with Ejiao, a blood-enriching boutique. In addition, several other traditional Chinese medicines in Long Fu oral liquid are drugs for regulating kidney meridian. Kidney stores essence, which controls growth, development and reproduction. It is the origin of viscera and yin and the source of life, so it is called "congenital origin". Kidney storing essence includes "innate essence" and "acquired essence". "Congenital essence" is inherited by parents, born with it, and depends on the continuous enrichment and growth of acquired essence. The "acquired essence" originated from Shui Gu's subtlety, transformed from the spleen and stomach, spread to the five zang-organs and became the essence of the viscera. Snake is one of the four spirits of animals (the four spirits are dragon, snake, unicorn and turtle), while Ganoderma lucidum, commonly known as "Xiancao", is the spirit of plants. Long Fu oral liquid is made from the essence of animals and plants and the essence of heaven and earth. Moreover, oral liquid is not a simple addition of snake and ganoderma lucidum, but it took three years and cost more than 2 million yuan to develop. Today's effect is not unilaterally produced by snakes or ganoderma lucidum, but a "composite effect". The proportion of "compound effect" cannot be changed at will, but the effect is far from the unilateral effect. In addition, it has produced many effects that are not unilateral, so it is impossible to judge its effects by separating snakes from ganoderma lucidum. To make an inappropriate analogy, we can make many prescriptions with different effects with the same medicinal material, even with the same medicinal material and the same dosage. Different treatment processes and methods have different effects, even far from each other. This is patented technology. Long Fu oral liquid perfectly combines snake, ganoderma lucidum and other kidney-tonifying Chinese medicines, which makes people full of qi and blood and kidney essence and five internal organs. If qi and blood run and the innate essence is nourished, the meridians of the human body will be connected. Exquisite and full of qi and blood, so that the functions of various organs can play a normal role and coordinate with each other. As Huangdi Neijing said, "healthy qi exists inside, and evil cannot be done", and "the combination of evil qi leads to qi deficiency". It can be seen that the essence of foot is healthy and vigorous, with strong disease resistance, and it is not easy to be attacked by any diseases and pathogens, which fundamentally improves the immunity of human body and makes life healthy and energetic.