Autumn and winter are the frequent seasons for infectious diseases, allergic diseases and other diseases. When the seasons alternate, the temperature is not constant, and it is hot and cold, especially on a day with a large temperature difference. In the morning and evening, it is cool and windy, but in the afternoon, it is hot. If you can't add or subtract clothes in time, it will be uneven and easy to catch a cold. The following are some common sense of primary school students' disease prevention in autumn. Interested parents can have a look.

Common sense of primary school students' disease prevention in autumn

1. After studying, do more exercise. This season is a good time to exercise. Spring is beautiful and the ambient temperature is suitable. Through exercise, we can promote the metabolism of the body, enhance our own resistance and enhance our adaptability to the natural environment. Only when the body is strong can the disease take advantage of it.

Your classroom and home should always be ventilated with windows to keep the air fresh and ventilated.

3. Try to go to crowded places as little as possible, especially public places with poor ventilation.

4. Pay attention to personal hygiene, wash your hands frequently and cut your nails frequently.

Pay attention to changing clothes according to climate change to avoid catching a cold. In order to prevent colds, it is recommended to eat more Bupleurum and Radix Isatidis (wind-heat cold).

6. Pay attention to clean diet, balanced nutrition, no partial eclipse, and no gluttony for unclean food and fruit.

7. Daily necessities, clothes and quilts at home should be washed and dried frequently when the weather is good.

8. Be sure to get enough sleep and don't be too tired, because fatigue can easily reduce resistance.

9. All kinds of vaccination arranged by CDC must be carried out on time. Because many vaccinations are aimed at specific seasons and specific diseases, the health and epidemic prevention departments have made careful arrangements, such as measles vaccine, meningococcal vaccine and influenza vaccine. Inoculation can play a preventive role.

Prevention of Autumn Diseases of Pupils

Autumn is crisp, the weather turns cool, the temperature difference between day and night is large, and the climate changes irregularly, which is the season with frequent diseases. In addition, there is little rain and dry weather in northern China, which is prone to symptoms such as dry mouth, dry nose, dry throat, dry tongue, dry cough and chapped skin, which is medically called "autumn dryness". In order to enhance the body's immunity, strengthen the body's regulatory function and adapt to the changing climate, students are reminded to take corresponding measures in daily life and diet to prevent the occurrence of various diseases.

Cold:

In autumn, the climate changes abnormally, the seasons change quickly, the temperature difference between indoor and outdoor is large in the morning, middle and evening, and the respiratory mucosa is constantly stimulated by sudden warming and returning to cold, and the resistance is weakened, which provides an opportunity for pathogenic microorganisms. Now is the high incidence season of upper respiratory tract infections such as colds, especially when the environment is not ventilated, colds are more likely to spread rapidly from person to person.

★ intimate tips

Follow the law of "covering spring and freezing autumn" and "cold-resistant exercise begins in autumn", and pay attention to choosing clothes with changing temperature; Increase outdoor activities, actively exercise and enhance physical fitness; Keep the study and living environment well ventilated and try to avoid going in and out of public places; Drink more water, eat more fresh fruits and vegetables, and supplement vitamins appropriately; Wash your face often with cold water. If you have been infected with respiratory diseases such as colds, drink plenty of water and eat light food, such as vegetables and fruits. Don't eat greasy, fried and too cold food, eat less spicy food, and eat more foods that nourish yin and moisten the lungs, such as pears and radishes.

Diseases of digestive system:

When the weather is cool in autumn, people's appetite increases, and they are prone to overeating, which leads to increased gastrointestinal burden, dysfunction, large temperature difference between day and night, easy to cause abdominal cold, or induce colon allergy, enhance intestinal peristalsis, and lead to diarrhea. In addition, autumn is the season with frequent intestinal diseases, such as bacterial food poisoning, bacillary dysentery, Escherichia coli enteritis, and refrigerator enteritis (Yersinia), because bacteria multiply quickly and food is perishable. The early manifestations of dysentery include fever, headache, dizziness, nausea, vomiting and other systemic poisoning symptoms. Local symptoms include paroxysmal abdominal pain, diarrhea, mucus, mucus blood, purulent blood, increased stool frequency, resulting in a sense of falling. Typhoid fever lasts for a long time, and its symptoms include abdominal distension, general fatigue, slow pulse, apathy, chest and abdomen rash, hepatosplenomegaly and so on.

★ intimate tips

Cover the bedding when sleeping at noon at night to prevent diarrhea and stomach discomfort caused by abdominal cold. Pay attention to food hygiene, don't eat in the stalls outside the college restaurant, don't buy lunch boxes, side dishes and cold drinks without hygiene licenses, don't eat overnight and spoiled food, don't eat raw sea (water) products, and eat raw fruits and vegetables after washing to ensure the hygiene and safety of imported food. Pay attention to personal hygiene, bathe frequently, wash your hands and cut your nails, and pay special attention to washing your hands with tap water before meals.

Common diseases of primary school students in autumn

★ cold

Don't add clothes too early, add or subtract clothes according to the weather change every day. Don't go to the tuyere to cool down after sweating, don't use an electric fan or air conditioner to cool down, and don't drink cold drinks and other foods quickly. You should drink warm water, which can not only prevent colds, but also benefit the gastrointestinal tract and lungs.

★ Bronchitis and pneumonia

Colds are upper respiratory tract infections, tracheitis and pneumonia are lower respiratory tract infections. Lower respiratory tract infection is much more serious than upper respiratory tract infection. Upper respiratory tract infection can develop into lower respiratory tract infection. Aerobic exercise is a good way to improve the body's resistance, but we must pay attention to the changes of indoor and outdoor temperatures and increase clothes appropriately.

★ pharyngitis

In autumn, the humidity drops, the air gradually dries, sweating decreases and drinking water decreases. Most people don't take the initiative to drink water, and their throat is dry. Bacteria stored in the pharynx will multiply and lead to pharyngitis and tracheitis, which is the external cause of pharyngitis. Drink more water. Drinks can't replace boiled water, especially sugary drinks. Pay attention to the indoor humidity and use a humidifier to adjust the indoor humidity.