What festivals are not suitable for summer?
It's very hot in summer. You have to eat three things and cook four things to spend the summer safely.
Do not eat in summer.
Don't eat high-fat and greasy food.
In hot summer, when the weather is hot and the temperature is high, you will sweat if you move a little, so you should eat lightly and add more water. Let's not eat high-fat and greasy food. Because of the high-fat and greasy food, the stomach releases heavy oil and heavy heat when eating, and the body has the opportunity to deepen the heat and sweat uncomfortably.
Second, don't eat cold food.
When the summer is hot and the temperature is high, people are most likely to be thirsty, because the body sweats a lot and lacks water, so it needs to be supplemented by drinking water. When the body is hot, it always wants to cool down quickly, so people will feel comfortable instantly when drinking and eating cold food, but it will do great harm to the body.
Third, don't eat spicy food.
Spicy food is high in calories, and when you eat spicy food, your body's calories rise. Therefore, spicy food is the food to keep out the cold in winter, and the high temperature in summer is the hottest time for your body. Spicy food will only aggravate the production of heat.
Don't do it in summer.
1. Don't go out swimming crazily.
In hot summer, when the temperature is high, people will try to cool themselves down. Water is a quick way to cool down, so many people take a cold bath and swim in hot summer. But for the sake of safety, you can't go out for a picnic or swim in unsafe waters to avoid drowning.
2. Don't sleep in the wild.
Although it is a hot summer, it is still very humid at night. In the past, people didn't have electric fans and air conditioners, so it was impossible to sleep outdoors. And sleeping outdoors is so humid, there are many mosquitoes, I can't sleep well, and I feel bored the next day.
Don't blow into cold air.
Now that life is good, air conditioning has spread to every household. People turn on the air conditioner before going to bed, and then set the temperature to the lowest, so the temperature inside and outside the air-conditioned room is very different. Entering the air-conditioned room is like entering an ice cave, and leaving the air-conditioned room is like entering a sauna room, steaming hot. The temperature difference is too big, the body can't adapt, and it is easy to feel uncomfortable.
4. Don't stay up late
In hot summer, the temperature is high and the sunshine is strong during the day. Some people get up at night, go out to friends' parties at night, barbecue and drink, and often stay up late for parties. It was a long day, but I didn't get enough sleep at night. Plus staying up late, people's health can't stand it.
How to exercise in summer?
1. Pay attention to cooling down.
In hot summer, the outdoor temperature is high, so excessive exposure to the sun should be avoided. If you must be outdoors, you should choose Shu Meng, Shuige and balcony. The ambient temperature in these areas is relatively low, but you should not stay too long, because the humidity and humidity in these areas are relatively heavy, and it is easy to feel wet after a long time. For people who work in air-conditioned rooms, it should be noted that the temperature difference between indoor and outdoor should not be too large, so as to avoid symptoms such as headache and fever due to external cold and internal heat. Generally speaking, the indoor temperature should be controlled at about 26℃, and the dehumidification function can be turned on when necessary.
2. Pay attention to your diet
According to the theory of Yin and Yang, Xia Yue should not eat too cold food, including food with yin deficiency. But this doesn't mean that you can't eat cold food at all in hot summer. Just warn everyone that cold food should not be eaten more. Healthy people can eat some cold drinks properly. However, for people with spleen and stomach deficiency and cold, we should pay special attention to avoid eating as much as possible, otherwise it will easily lead to cold pathogens damaging the spleen and stomach, vomiting and diarrhea.
Watermelon, mung bean soup and dark plum bean soup are commonly used foods and soups to quench thirst and relieve summer heat. You can eat it in hot summer, but try to avoid freezing.
3. Moderate exercise
In the hot summer, we should do our best.
Adequate sleep is conducive to eliminating physical fatigue. When people sleep, essence, qi and spirit are kept in the five internal organs, and the qi and blood of the human body are harmonious. The body temperature, heart rate and blood pressure have all dropped, and the respiratory and endocrine activities have obviously decreased, so that the metabolism of the human body is reduced and the physical strength is restored. At the same time, it can also make you full of energy and vitality after waking up.
5. Pay attention to prevent heatstroke.
In the hot and rainy summer, the human body is easy to feel the evil of summer heat and dampness, resulting in "heatstroke." When the human body has obvious symptoms such as fatigue, dizziness, chest tightness, palpitation, inattention, sweating, numbness of limbs, thirst, nausea, etc. , indicating that it may be "heatstroke."
At this point, people who feel uncomfortable should immediately move to a ventilated place to rest and give some light salt water or mung bean soup to drink. There are also watermelon juice, reed root water and sour plum soup. It is also very effective. If possible, you can also prepare some soup with the same origin of medicine and food at home, aiming at the uncomfortable symptoms that are easy to appear when the temperature is high in summer.