The spleen's health care methods and emotional factors have great influence on appetite, digestion and absorption. Therefore, to maintain the spleen, we must first maintain a good mood.
Pay attention to your usual diet and avoid overeating, which is very harmful to the spleen. It is suggested that vegetarian food should be the main food, and meat and vegetables should be matched. Usually, we should eat more fruits, less stimulating and indigestible foods, such as hot and sour, fried, hard and sticky foods, and eat as little raw and cold foods as possible.
Massage the spleen when you are free. I recommend several methods: First, overlap your hands and rub your abdomen clockwise and counterclockwise 10 times. Two: put one palm of your hands on the navel, and the abdomen vibrates slightly 1~3 minutes, with a frequency of 120~ 180 times per minute. Three: Knock the pulse with both hands for 3~5 minutes, that is, make a fist with both hands and knock on both sides of the waist, depending on your tolerance.
Between 9: 00- 1 1: 00, drink plenty of water at this time, at least six glasses of water, and don't gulp down. You should sip and drink slowly to keep your spleen in the most active state, so that your body will start all day? Water cycle? , into a benign metabolism.
The best way to maintain the spleen is to exercise regularly without getting sick, and don't worry too much. Thinking too much hurts your health, pay attention to the combination of work and rest, and do what you should do. Please don't get angry. Anger hurts the spleen too much. Just let nature take its course and keep a good mood.
The spleen has the toxic performance of 1, and the face has long spots. Spotted women usually have a weak digestive system.
2, too much leucorrhea. The spleen is responsible for expelling moisture from the body. If too much moisture exceeds the capacity of the spleen, there will be too much moisture in the body, and the increase of leucorrhea is one of them.
3. Fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is caused by the poor digestive function of the spleen and the inability to excrete garbage toxins in time. Effective weight loss must focus on the theme of restoring normal metabolism of the spleen and stomach, otherwise it will rebound.
4, obvious breath, acne or ulcers around the lips. Around the lips belong to the spleen. When the toxins in the spleen cannot be discharged, the accumulated toxins will find opportunities to explode from these places.
Jianpi Jiedu method 1 such as ebony and vinegar is the best food to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role? Antitoxic food? The efficacy of.
2, according to the spleen detoxification points. This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. Press and rub this point with your fingers to keep the feeling of acid, and do it alternately with your feet for about 3 minutes each time.
3. Take a walk after supper. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.
The first method of daily massage to nourish the spleen: overlap your hands and rub your abdomen clockwise and counterclockwise 10 times.
Method 2: Cross your hands, put one palm on your navel, and the abdomen vibrates slightly 1~3 minutes, with a frequency of 120~ 180 times per minute.
Method 3: Knock the pulse with both hands for 3~5 minutes, that is, make a fist with both hands and knock on both sides of the waist, taking self-tolerance as the degree.
Method 4: The route of Taiyin Spleen Meridian is pushed from bottom to top along the inner edge of the big toe of the foot and the inner edge of the calf and tibia, 10 times each time, and then the inner edge of the foot is too white. When the lower back of the first metatarsal head is depressed, Sanyinjiao point is on the inner side of the calf, 3 inches above the tip of the ankle, Yinlingquan is on the inner side of the knee joint, and the depression of the medial condyle of the tibia and the tenderness point are half a minute each.
Method 5: Push the anterolateral leg from top to bottom along the route of the stomach meridian of Foot Yangming, and press the point 3 inches below the knee of Zusanli, the anterolateral leg of Fenglong point, the midpoint of the connecting line between the knee eye and the lateral ankle tip, and the tenderness point.
Method 6: Massage the four fingers above the navel, the point of Neiguan in the palm of the wrist and the distance between the two thumbs in the center of the wrist transverse stripes are 1~3 minutes respectively.