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Can I keep fit by soaking my feet every night?
What are the benefits of soaking feet often?

It can relieve rheumatic pain and even cure it, promote sleep, maintain health and raise feet first, and can effectively stimulate acupuncture points on the soles of feet and knees.

Chu Yi Ai Bath Foot Bath Bao Butong is better than the traditional mugwort foot bath bag, which saves the pain of catching mugwort leaves every time for fear of sewer blockage, and you don't have to be afraid of towel discoloration when bathing with mugwort leaves. It is a necessary health care product for modern families!

Instructions for foot-soaking with Ai Bao, a Chu medicine;

1. Usage: Boil the moxa stick bath bag with water for 3-5 minutes, then add appropriate amount of cold water, or directly put hot water for 5- 10 minutes, and soak your feet after the water temperature drops.

Second, the problems that should be paid attention to in soaking feet:

1, foot soaking time should not be too long, 20-30 minutes is appropriate, the middle of the back is wet, and sweat can be seen on the forehead. If you don't sweat when soaking your feet, you can't soak them for long. A few more soaks will improve.

2. It is best to soak your feet before going to bed, but one hour after dinner.

3, the water temperature is 40-50 degrees, you can cover a bath towel on the wooden bucket or footbath, which can not only maintain the water temperature, but also promote the temperature of the legs and knees.

4. Drinking a cup of warm water before soaking is beneficial to metabolism and body fluid supplement.

Three, moxa foot bath prescription:

"If you are very angry, you can use Ai Xiang bath bag to boil water to soak your feet, so that the cold fire and virtual fire in your body will be eliminated and the effect of eating nutrients will be better."

Modern people generally suffer from cold and dampness. Folium Artemisiae Argyi can dispel cold, remove dampness and dredge meridians. Soaking feet with Folium Artemisiae Argyi can effectively dispel deficiency fire and cold fire, and can be used to treat recurrent head and face diseases related to deficiency fire and cold fire, such as oral ulcer, sore throat, periodontitis, gingivitis and otitis media, as well as insomnia and constipation.

1, moxa stick bath bag and ginger tablets can treat common cold, arthropathy, rheumatoid disease, cough, bronchitis, emphysema and asthma.

2. Adding safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness of hands and feet or blood stasis.

3, salt can be used to cure the upper jiao, often eye fire, toothache, sore throat, irritability, getting angry and catching cold, swollen feet and legs.

4. Adding pepper can remove sweaty feet, smelly feet, beriberi and eczema.

Under normal circumstances, you can soak your feet three times a week, and don't soak too much. You can soak more times in winter or after a cold.