First, angelica jujube ribs soup ingredients: ribs, medlar, jujube, angelica. Practice: blanch the ribs, wash the blood, put them in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with high fire, then stew them with low fire until they are rotten, and season them with salt and chicken essence. Efficacy: Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.

Second, lotus seed longan soup ingredients: lotus seeds, longan meat, red dates, rock sugar. Practice: Peel the lotus seeds after soaking, wash their hearts, put them in a casserole with washed longan meat and red dates, fry them in water until the lotus seeds are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1 ~ 2 times a week. Efficacy: Longan has the effects of nourishing heart and spleen, invigorating qi and nourishing blood, strengthening spleen and stomach, nourishing muscles, thinking about hurting spleen, dizziness, insomnia, palpitation, asthenia, weakness after illness or postpartum, spleen deficiency and hypoxemia. Therefore, longan is suitable for people who are flustered, dizzy and insomnia caused by nervousness or anemia or overthinking. Lotus seed longan decoction has the effects of nourishing the heart and strengthening the spleen and stomach, and is suitable for anemia, fatigue and neurasthenia.

Third, medlar, red dates and eggs Ingredients: medlar, red dates and eggs. Practice: Cook the three ingredients together, shell the eggs when they are cooked, and cook them together for 10 minutes. Eat eggs and drink soup every day or every other day 1 time. Efficacy: It has the effects of supplementing fatigue, benefiting qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, fatigue and dizziness.

Fourth, soybean Sydney pig's foot soup ingredients: Sydney, soybeans, pig's feet, ginger, salt. Practice: Add ginger slices to pig's feet, blanch them to remove fishy smell, and cut them into pieces. Add Sydney, soybeans and a slice of ginger, add enough water to boil the lid, and continue cooking for 15 minutes. Then simmer 1 hour. The soup is ready. Season with salt according to personal taste before drinking. Efficacy: Drinking pear soup often is very good for your health. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten the lungs, clear the heart and beautify the face. Sydney Soybean Pig Hand Soup has obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat.