Four benefits of sunbathing, old people, everyone likes sunbathing! But sunbathing is not optional. It is best to sunbathe at a fixed time every day. Sunbathing has many benefits. So what are the four benefits of sunbathing for the elderly?

Four benefits of sunbathing for the elderly: 1 1, sunbathing on the top of the head supplements the yang.

Traditional Chinese medicine believes that "the head is the head of all yang", which is the place where all Yang Qi converge, and the essence of the five internal organs and the qi of clearing yang in the six fu organs all converge at the head. Baihui point is located in the middle of the head (passing through the midpoint of the connecting line between the two ears) and is the focus of sunbathing.

You don't have to stay in the sun at any time, but any time is fine. When the weather is fine, you can go for a walk outdoors, let the sun shine all over your head, and you can replenish the yang along the pulse.

2, Sun callback qi and blood

The abdomen is yin and the back is yang. There are many meridian points on the back, which can regulate the qi and blood of viscera. Pay attention to let the sun shine directly on your back when you are in the sun. When the old people exercise in the park, they can turn their backs on the sun. The length of time is your own, and comfort is appropriate.

In addition, there are two major acupoints on the lower back, namely Mingmen and Shenshu (located in the middle of the lower back respectively). If it is convenient, you can lift your clothes and let the sun shine on these two acupoints, which can replenish kidney qi. Or you can rub your hands and rub your parts when you are in the sun.

3. Dry your legs and feet to remove the cold.

"Cold starts from the feet", and people who are often prone to cold hands and feet are mostly yang deficiency. In this case, it is better to dry your feet to drive away the cold in your body. Patients with old cold legs can hang their legs in the sun in summer, which can well drive away the cold of their legs, accelerate the absorption of calcium and help prevent osteoporosis.

When drying your legs, you should choose good weather and dry them for at least half an hour at a time. When basking in the sun, you can massage Zusanli (the four horizontal fingers below the front and outside of the calf and the knee), which is of great benefit to anti-aging and longevity.

4. Dry your palms to help you sleep

People's palms are rarely sunburned, so "special care" for palms will have a good health care effect. The most important point in the palm of your hand is Laogong (natural fist-clenching, the tip of the middle finger). Pressing this acupoint has the effect of clearing away the heart and calming the nerves.

The way to dry your palm is simple. Spread your hands out in the sun and face the sun, or raise your hands and face the sun. Regular palm drying can relieve fatigue and promote sleep.

To choose a good time to bask in the sun, you must avoid the time with strong ultraviolet rays. Take off your hat and gloves when you are in the sun and try to show your skin.

Four benefits of sunbathing for the elderly 2 benefits of sunbathing for the elderly.

1, the elderly often sunbathe their heads, which has a certain nourishing effect on yang, because traditional medicine thinks that the top of their heads is the place where yang gathers, and sunbathing can smooth blood and nourish yang.

2, the elderly often dry their legs and feet, but also have the effect of dispelling cold. Many elderly people tend to choose cold hands and feet when it is cold. More sunshine can prevent and alleviate this situation.

3, the elderly often bask in the back can also regulate the body's viscera and qi and blood, supplement kidney qi, which is good for health.

Is summer suitable for sunbathing?

Not suitable.

Although sunbathing has many benefits to the health of the elderly, it is not suitable for the elderly to sunbathe in summer, so as to avoid uncomfortable symptoms such as skin tingling, dizziness and nausea. Therefore, everyone wants to sunbathe, preferably in autumn and winter, when the sunshine is not so strong, the effect is better.

Matters needing attention in sunbathing for the elderly

1, the elderly should not be exposed to the sun for too long, just about half an hour, so as not to affect the skin health for too long.

Besides, the old people need to pay attention to the time when they are sunbathing. Don't sunbathe from1a.m. to 3: 00 p.m. It is best to choose before 9 am or after 4 pm.

Finally, the elderly should pay attention to the fact that people who are weak are not suitable to bask in the sun often to avoid collapse.

Four benefits of sunbathing for the elderly 3 Two misunderstandings that the elderly should also avoid sunbathing:

Avoid prolonged exposure to the sun.

No matter what season, it is best to get less sunshine between 10 and 4 pm, especially between 12 and 4 pm, because ultraviolet rays will do harm to the skin at this time.

The second taboo is to bask in the sun after eating.

Some people think that sunbathing after meals can promote nutrient absorption, but in fact it is not desirable. Do not eat photosensitive foods such as mustard, lettuce, snails, shrimps, crabs and mussels before sunbathing, so as not to cause photosensitive drug eruption or solar dermatitis.

The best time to bask in the sun in winter

During the day, there are two periods that are most suitable for sunbathing.

First, at 6:00- 10 in the morning, infrared rays are prevalent and ultraviolet rays are low, which makes people feel warm and soft and can promote blood circulation and remove blood stasis.

2. From 4: 00 pm to 5: 00 pm, at this time, the A beam in ultraviolet rays has the upper hand, which can promote the absorption of calcium and phosphorus in the intestine, help to enhance physical fitness and promote the normal calcification of bones. Healthy people should insist on sunbathing for 30 to 60 minutes every day.

What can the elderly eat to supplement calcium?

1, eat more foods with high calcium content.

Such as: milk, yogurt, cheese, loach, mussel, snail, shrimp, shrimp skin, kelp, fried fish, oyster, peanut, sesame paste, tofu, pine nuts, Chinese cabbage, cauliflower, cabbage, rape and so on.

2. Do more exercise.

Exercise can make muscles pull each other, strongly stimulate bones, strengthen blood circulation and metabolism, reduce calcium loss, delay bone aging and help people absorb calcium in their diet.

Step 3 get more sunshine

Ultraviolet rays can promote the synthesis of VD in vivo, which is beneficial to the absorption of calcium. But ultraviolet rays can't penetrate the glass, so you can't sunbathe through the glass.

4. For vegetables with more oxalic acid.

Blanch water first to destroy oxalic acid (oxalic acid will affect the absorption of calcium), and then cook. Such as: cabbage, cauliflower, spinach, amaranth, spinach, mustard, cabbage, bamboo shoots.

How to sunbathe correctly

1, Sun Bei spleen and stomach and

Sunbathing the back in spring can dispel the cold of the spleen and stomach and help improve digestive function. In addition, in the Qing Dynasty, it was pointed out that "the back is yang, and the heart and lungs govern it", and drying the back can also dredge the back meridians, which is of great benefit to the heart and lungs.

2. Dry the top of the head to supplement calcium and grow hair

Sunlight overhead can fully promote the absorption of calcium.

Many people often like to wear hats when they are in the sun. In fact, the sunshine in spring is not so strong. Wearing thick clothes and a sun hat can't play a sunbathing role at all. If the weather is fine, you'd better take off your hat when you are in the sun.

3, back health care methods

Clothes to protect your back: Wear clothes to keep warm at ordinary times, and add or subtract to protect your back at any time.

Pay attention to avoid cold: the back will be touched by the five internal organs and Shu points, especially when it is hot and sweaty. If it is blown by the wind, cold and pathogenic factors will easily invade and cause disease.

Back thumping: Back thumping is divided into self-thumping and others thumping. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.

Rub your back: rub your back and rub it with others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. You can usually rub your back with a dry towel. You shouldn't use too much force. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.

The longer the outdoor activities, the better the eye protection.

The intensity of outdoor light is more than 10 times that of indoor light. A number of studies in the United States and Singapore have found that the longer the outdoor activities, the better the eye protection. But in order to prevent the sun from hurting your eyes, you can't look directly at the sun when you are outdoors!