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What should I pay attention to in health care? Be specific!
I often go to Changchun to learn the traditional Chinese medicine health course of Ru Dumei, and give you a brief talk! To be healthy, we should first pay attention to diet, eat green food in spring, red food in summer, white food in autumn, black food in winter, heatstroke prevention in summer, antifreeze in winter, live a regular life and have no bad hobbies! Keep a normal heart and exercise moderately!