Suggested fruits: pears and sugar cane. Pears have the effects of moistening dryness, expelling wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health. But middle-aged and elderly people should pay attention to eating pears. Pears and rock candy should be cooked, because most middle-aged and elderly people are cold, and eating cool pears is easier to absorb and will not cause cough.
Suggested vegetables: green vegetables, sweet potatoes, radishes and taro. Radish contains more water and vitamin C, which is cool and sweet. Entering the lung and stomach meridian can eliminate food stagnation, eliminate phlegm and clear heat, reduce qi, penetrate the middle energizer and detoxify. Can be used for food accumulation, satiety and urination. It can be seen that radish plays a great role in regulating the spleen and stomach, so there is a saying that radish competes with ginseng after autumn. Taro is soft and smooth, easy to digest, and has the function of strengthening the stomach. It is especially suitable for people with weak spleen and stomach, and is best eaten in autumn. Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. The above is my suggestion, thank you for your adoption.