Modern nutrition has been divided into "red meat" and "white meat". The former refers to meat such as pigs, cattle and sheep. The latter refers to poultry meat and seafood, whose nutritional value is higher than that of red meat. Chicken is the representative of white meat, and its function of enhancing human immunity is mainly reflected in taurine. Taurine can enhance people's digestive ability, and play the role of anti-oxidation and detoxification. It plays a good role in improving heart and brain function and promoting children's intellectual development. Especially in black-bone chicken, turkey and other varieties, the content of taurine is higher, which has stronger nourishing effect than ordinary chicken.

Because chicken has a strong nourishing effect, modern society is busy every day, and white-collar workers who are often in sub-health state had better eat more. Why do white-collar workers eat chicken for health? Eating chicken can enhance immunity and reduce the chance of getting sick. However, not everyone is suitable for eating chicken tonic. Protein, which is rich in chicken, will increase the burden on the kidneys. Therefore, patients with kidney disease should eat as little as possible, especially uremia patients, and should fast.

Different parts of chicken have different nutritional components. Chicken breast is low in fat and contains a lot of vitamins, such as vitamin B and nicotinic acid, which can lower cholesterol to some extent. Chicken wings contain more fat, so people who want to lose weight should eat as little as possible. Generally speaking, the fat content of old chickens is higher than that of young chickens. The cholesterol of chicken liver is very high, which is basically close to that of pig liver. People with high cholesterol should not eat more.

Chicken has the effects of warming the middle warmer, benefiting qi and replenishing essence, and can be used for feeding.