Chinese cabbage contains many trace elements, and vitamin C is also high. Chinese cabbage also contains molybdenum and manganese, which can promote the metabolism of substances in our body. Children who often eat cabbage are conducive to growth and development.

bean sprout

Many bean sprouts contain a lot of protein and carbohydrates, as well as many trace elements needed by human body. Eating bean sprouts often helps to eliminate physical fatigue. Moreover, bean sprouts also help prevent rectal cancer.

pak choi

We should eat Chinese cabbage often. Chinese cabbage is good for the stomach. It contains a lot of vitamin C and calcium. Chinese cabbage can also strengthen the spleen and stomach and has a good effect on duodenal ulcer.

celery

We know that celery is cool and sweet and contains a lot of protein and carotene, which has a good effect on our central nervous system.

sweet potato

Sweet potato is a very nutritious food. Sweet potato can provide us with a lot of energy, and eating sweet potato often can strengthen the spleen and stomach, replenish qi and warm the stomach. In addition, sweet potato can also prevent the occurrence of collagen disease.

carrot

In Chinese medicine, carrots contain a lot of vitamins. Eating carrots in this cold winter is a good health tonic, and carotene in carrots is also high.