Winter solstice is the beginning of "counting nine", and the primary task of health care in winter solstice is to keep warm and cold. In the diet, it is mainly warm, such as eating glutinous rice, dog meat, jujube, longan, sesame, leek, fungus and so on. And eat less cold drinks, seafood and other cold food; Keep warm when you go out. When the temperature is low in the morning and evening, the elderly should go out as little as possible, keep warm moderately and exercise moderately.

Keeping Tibet: after the winter solstice, the weather is cold and sunny. At this time, you should pay attention to "hiding", go to bed early and get up late, and don't be overworked; Don't be impatient and angry, so as not to disturb Zangyang. It is very important to tonify kidney.