Personally, I think Tai Ji Chuan in Wudang is the best martial arts boxing, and Tai Ji Chuan in Wudang is very particular. He has the content of nine palaces and eight trigrams. He can beat cattle over mountains in strength, but he can do whatever he wants in composition. From dripping into the sea to swallowing mountains and rivers, he can do static braking with his soft hands, and then he can dial four or two kilograms first, which has a good effect on keeping fit.

It can refresh people, practice breathing, exercise their bones and muscles outside, develop people's physique, prolong life and rely on Tai Ji Chuan to protect themselves. Artest Tai Ji Chuan is the one who integrates qi training and physical training, while Wudang Taiji is mainly divided into two stages: internal and external training. The combination of the two can achieve both internal and external repair.

Besides Wudang Tai Ji Chuan, there are many sects in Tai Ji Chuan, such as Chen Tai Ji Chuan, Chen Tai Ji Chuan, Wu Tai Ji Chuan, Wu Tai Ji Chuan, Sun Shi Tai Ji Chuan and Taijiquan. Of course, people have different understandings of Tai Ji Chuan, so they have different starting points and even different preferences. Some people like Wu-style Tai Ji Chuan, while others like Sun-style Tai Ji Chuan.

Of course, the constant changes in Tai Ji Chuan have a strong effect on fitness, which depends on what the ultimate goal people want to achieve. Personally, I think that no matter what you practice, Tai Ji Chuan should first cultivate people's compulsory mind and mind for the upper body, then you will practice Tai Ji Chuan to a certain extent.