Health care is available all year round, especially in autumn, so it feels dry in autumn, so pay attention to water retention in the body.

1, eat medlar.

Lycium barbarum is one of the best foods for nourishing essence and blood of liver and kidney. After eating, it will produce enough Jingxue in the body. Under the guidance of Lycium barbarum, it will rush to the eyes for the first time to play a role, and the drought will be alleviated soon. As a dried fruit food and Chinese herbal medicine, its amount should not be too little or too much. Hold out your left hand, a small one is just right, and eat it every day.

2. Drink some plant tea.

In the eyes of Chinese medicine, there is a plant that produces sweet and sour saliva. Their lixivium can promote the conversion of ordinary water into body fluids. After eating, enough body fluids gush from salivary glands like spring water, so the mouth, pharynx, tongue and nose are all moist.

Recommended Shengjin recipe: 7 pieces of fresh hawthorn (crushed), 2 pieces of dark plum, 20 pieces of Ophiopogon japonicus and 5~7 pieces of rock sugar, soaked in boiling water for future generations to make tea.

3. Eat more yam.

Yam is a good product for nourishing yin and enriching blood. It can replenish body fluids from the source by improving the organs in the body responsible for converting ordinary water into body fluids. It can also replenish kidney essence and liver blood, strengthen the supplement from the source of hair growth, and have sufficient essence and blood.

4. Eat fresh dates.

Although the juice of jujube is not much, it has the effect of nourishing yin and enriching blood, which can promote the body to secrete more intestinal juice to lubricate the intestine. At the same time, the teeth are not strong enough to chew the jujube peel, and the jujube peel cannot be ground after entering the gastrointestinal tract. They will constantly stimulate the intestinal wall in the intestine and make the body want to defecate.

5. Don't eat Chili.

Zanthoxylum bungeanum has a "spicy at both ends" image description. In addition to the spicy feeling when eating, the lower part of the large intestine will also have a "spicy and bitter" feeling. Now you can imagine the fiery state in the large intestine. In order to neutralize capsaicin, a lot of body fluids are consumed, leaving only dryness.

6. Eat more foods containing collagen.

Collagen is distributed in many tissues of the whole body, but it is the most in the skin. Collagen can keep moisture and maintain the elasticity of skin and muscles. The most abundant ingredients are pig's trotters, beef tendon and fish skin. You can eat some to supplement the collagen in your body and transport water to your skin.

7. Replenish water in time after sweating.

Sweat is transformed from the seepage of blood. Sweating after strenuous exercise means a lot of body fluids are lost, which is the important body fluids that should moisturize the skin. How can the skin not do it? Therefore, you must replenish water in time after exercise, and remember to apply body lotion to your skin after bathing.