With the coming of Qingming holiday, grave sweeping, ancestor worship and outing began. Experts remind that citizens should pay attention to protecting their health while remembering their loved ones and enjoying the spring scenery.

The weather is changeable, so calming the liver and keeping warm is not relaxing.

Recently, sometimes it is windy and sometimes it rains. As Tomb-Sweeping Day approaches, the weather seems to become sentimental. Windy and rainy is the climate characteristic before and after Tomb-Sweeping Day. But people go to the grave for an outing, and outdoor activities increase. If they don't pay attention, they are easily attacked by the common cold. Whether you are sweeping the grave or going for an outing, you should do a good job of keeping warm, and it is best to prepare a coat that you can put on and take off at will to prevent foreign evils from invading? . Pregnant women, the elderly and the infirm should pay more attention to keep warm and rest when sweeping graves.

During the Qingming Festival, the wind is dry and the liver fire in the human body is strong. Internal and external combination is prone to symptoms such as dry mouth and nose. When going out, besides keeping warm, you should drink plenty of water. In terms of diet, calming the liver, nourishing the kidney and moistening the lungs are the main food, and invigorating the spleen, supporting the yang and eliminating dampness are the main food. Ginger, onion and leek should be eaten in moderation, avoiding dry and irritating foods such as mutton and pepper, and eating more fresh fruits and vegetables.

Go out for an outing and focus on skin care and stomach nourishing.

? There are many kinds of wild vegetables in spring, so digging or buying some wild vegetables to take home after sweeping the grave has become a choice for many people. ? Chen Yongchun, director of the Nutrition Department of Henan Provincial People's Hospital, said? If you dig wild vegetables in the suburbs, you'd better go home and soak them for a long time to clean the pollutants on the wild vegetables. ?

Li, chief physician of dermatology department of Henan Provincial People's Hospital, reminded that it is the season of solar dermatitis of plants, and most wild vegetables contain photosensitive substances, which are easy to cause dermatitis. Wild vegetables with strong photosensitivity include purslane, mustard, grey cabbage, Malantou, safflower and so on. ? For patients with photosensitive diseases, sunburn or lupus erythematosus, it is best not to eat too many wild vegetables when going out for an outing. ? Say, Lee? If you eat too many wild vegetables, you'd better not bask in the sun, otherwise your skin will be red, burning and even blistered. ? Since Tomb-Sweeping Day, insects have been active, so we should avoid going deep into the grass in the wild. It is best to wear long-sleeved underwear and boots, and tighten cuffs and cuffs to avoid skin exposure. ? Li Boqun reminded that spring is also a high incidence of pollen allergy. People with allergies should wear masks and sunglasses when sweeping graves in the wild. They should choose flowers and trees to walk in the wind and bring anti-allergic drugs when necessary.

In spring, the weather is sunny and willows sprout. After the winter cold season, people can only let the interest increase and must not stifle it. We should do more outdoor activities and have a spring outing in the beautiful suburbs to help them be fluent, happy and open-minded. It is of great benefit to health care.

Be careful not to pick wild vegetables and mushrooms you don't know when you go out for an outing, especially when you take your children out. When there are symptoms of food poisoning such as dizziness, dyspnea, purple lips, vomiting, etc., you should drink some warm water in time, artificially induce vomiting, and go to a nearby hospital as soon as possible.

Pay attention to grave sweeping and mental health care.

Tomb-Sweeping Day is an important sacrificial festival, and many people will inevitably think of some things and people and feel extremely sad. ? During Tomb-Sweeping Day, mental health care is very important, especially for those who have psychological hidden dangers and diseases. Don't be too immersed in sad emotions. ? Cai Jinlin, psychological counselor of Zhengzhou Foster Consulting Service Co., Ltd. said? For patients with anxiety disorder, it is possible that when sweeping graves, they are more likely to have a sense of time urgency and feel guilty. ?

Tomb-Sweeping Day, sadness and depression should not last too long. Patients with cardiovascular and cerebrovascular diseases and hypertension should pay more attention not to be tired and sad, remind themselves to stabilize their emotions, and it is best to have relatives to accompany them when sweeping graves. Li Boqun reminded that spring is the season when everything grows, so we should keep a good mood. Through hiking, walking and other activities, we can adjust our mood and make our body and mind happy.

Prevention of plague in spring

In spring, everything wakes up and is full of vitality, and all kinds of viruses and bacteria are easy to spread. Any trouble will cause diseases, so all kinds of diseases are common, such as influenza, meningitis, whooping cough, measles, diphtheria and mumps. At this time, it is necessary to adapt to climate change, pay attention to cold and warmth and exercise, and enhance disease resistance.

In the early spring, the weather is sunny, the spring is bright, or it rains continuously, and the cold wind bursts, and the cold air attacks people. The pathogenic damp heat begins to move, and the pathogenic microorganisms, bacteria and viruses begin to become active. Therefore, in the high incidence season of diseases in spring, it is of great benefit to our health to do a good job in the prevention of infectious diseases.

epidemic parotitis

Mumps is easy to spread in spring, and the incubation period is 7~ 14 days. At first, the symptoms of this disease were general fatigue, thirst, fidgeting, and sometimes high fever could reach 39℃. The outstanding performance is that the pain is aggravated when the earlobe is the center, and the course of disease is 1~2 weeks.

This disease is spread through saliva droplets entering the oral mucosa and nasal mucosa, so it is necessary to reduce children's going to crowded cinemas, shopping malls and other public places, and the bedroom should be ventilated frequently.

Mumps patients should be isolated for 3 weeks. After getting sick, they should stay in bed and have a light diet. Rinse your mouth with 2% salt water every day, take Banlangen granules or antiviral oral liquid orally, and use Ruyi Huangjin Powder for external use. This virus is extremely sensitive to ultraviolet rays, so they should disinfect clothes and bedding in the sun.

burst out

The following rash diseases are all high in spring, and respiratory transmission is the same.

measles

Caused by measles virus, it is a highly contagious respiratory infectious disease. It takes about 3-5 days from onset to eruption. Fever ranges from low fever to high fever with symptoms such as runny nose, tears, conjunctival congestion and photophobia. 2-3 days after onset, small granular measles mucosal spots can be seen in oral mucosa. At the time of eruption, the body temperature can reach 40℃, and the order of visits starts from behind the ear and develops rapidly to the cheeks, and spreads from top to bottom to the chest, back, abdomen and limbs, and then to the palms and soles of the feet in one day. The rash is 2~3 mm in size.

rubella

It is an acute infectious disease caused by rubella virus. Symptoms before rash are lighter than measles, and there may be low fever and loss of appetite. Generally, rash appeared after 1~2 days, first on cheeks, and spread all over the body within one day, but there was no rash on palms and soles. The rash was similar to measles at first, and then the rash on the trunk and back merged into one piece and lasted for about 3 days. The prevention of mumps, measles and rubella is mainly vaccination, early detection and early isolation, attention to environmental hygiene, and maintenance of air circulation.

3, pinkeye

Pink eye disease is a highly contagious eye disease, which is popular in spring and summer and mainly spreads through contact.

Its main characteristics are: the eyes come on one after another, the conjunctiva is red and swollen, the eye secretions increase, burning, fear of light, tears, and sudden onset. Red eye disease is highly contagious, and prevention is the fundamental way to prevent it. Try not to go to public places, do not rub your eyes with your hands, wash your hands and cut your nails frequently, wash your hands and face separately, and use eye drops separately.

Healthy people should try to avoid contact with patients, and 0.3% norfloxacin eye drops can be used for prevention, three times a day.

4. Meningitis

Epidemic cerebrospinal meningitis is an acute respiratory infectious disease caused by meningococcus. Patients will have symptoms or signs such as high fever, severe headache, vomiting, fidgeting or listlessness, stiff neck, bleeding spots and spots on the skin.

In order to prevent meningitis, we must do four things:

1, parents vaccinated with meningococcal vaccine should not show their children around and go to public places as little as possible.

2. People who are in close contact with meningococcal patients should take sulfonamides for prevention.

3. Because meningococcus is afraid of cold, dryness and sun exposure, it is necessary to open the window frequently for ventilation, wash clothes frequently and dry clothes.

4, increase outdoor activities, more sunshine, enhance physical fitness.